Boiled All Types Kidney Beans have 1.5 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.