Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Boiled Kidney Beans:
Unprepared Refrigerated Hash Brown Potatoes have 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 21 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Boiled Kidney Beans:
Unprepared Refrigerated Hash Brown Potatoes have 2.6 times more Selenium and 42 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Refrigerated Hash Brown Potatoes have 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 3.6 times more Fiber and 5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.