Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Pan Fried Frozen Hash Brown Potatoes

Weight per 100 calories

Frozen Hash Brown Potatoes

122g

Pan Fried Frozen Hash Brown Potatoes

45.7g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.7 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is above average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.

Which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Pan Fried Frozen Hash Brown Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Hash Brown Potatoes

10%

83%

Pan Fried Frozen Hash Brown Potatoes

46%

49%

100 kcal ▼

Macro Nutrients

Frozen Hash Brown Potatoesvs Pan Fried Frozen Hash Brown Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

5.46%5.3g

0.76 gvs5.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

1.33%0.43g

0.2 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

12.7%0.2g

0.078 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.25g

Omega 6

6.23%1.06g

0.25 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

10%13g

21.6 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.17%0.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.5%1.7g

Fiber

3.85%1.46g

1.7 gvs1.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.5g

Protein

2.16%1.2g

2.5 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Hash Brown Potatoesvs Pan Fried Frozen Hash Brown Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.86%0.12mg

Vitamin B1

5.1%0.061mg

Thiamine

0.12 mgvs0.061 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

1.16%0.015mg

Riboflavin

0.017 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg

Vitamin B3

6.6%1.06mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.88%0.39mg

Vitamin B5

5.24%0.26mg

Pantothenic acid

0.39 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.16%0.11mg

Vitamin B6

8.3%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.88μg

Vitamin B9

1.83%7.3μg

Folates and Folic Acid

4.88 μgvs7.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

3.4%3.06mg

Ascorbic acid

10 mgvs3.06 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

NA mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.9%8.26μg

Phytomenadione or phylloquinone

NA μgvs8.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Hash Brown Potatoesvs Pan Fried Frozen Hash Brown Potatoes

1.2%12mg

Calcium

0.78%7.76mg

12 mgvs7.76 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

5.83%0.053mg

0.12 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.33%53.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

53.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

3.1%0.25mg

1.2 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg

Magnesium

3.04%12.8mg

13.4 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.74%0.18mg

Manganese

3.65%0.084mg

0.18 mgvs0.084 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.2%57.3mg

Phosphorus

5.15%36mg

57.3 mgvs36 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.2%348mg

Potassium

6.66%226mg

348 mgvs226 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

0.42%0.23μg

0.37 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

0.46%6.85mg

27 mgvs6.85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.33%0.26mg

Zinc

1.58%0.17mg

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

0.69%25.5g

96 gvs25.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Pan Fried Frozen Hash Brown Potatoes:

Unprepared Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Pan Fried Frozen Hash Brown Potatoes:

Unprepared Frozen Hash Brown Potatoes have 1.6 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Sodium, 1.5 times more Zinc and 3.8 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Magnesium per 100 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unprepared Frozen Hash Brown Potatoes have 1.7 times more Carbohydrate and 2.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 3 and 4.3 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Energy and Fiber per 100 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Hash Brown PotatoesVS Frozen Shoestring French Fried Potatoes with SaltPan Fried Frozen Hash Brown PotatoesVS Frozen Shoestring French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Pan Fried Frozen Hash Brown Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Pan Fried Frozen Hash Brown Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: