Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Carrots

Weight per 100 calories

Oven-heated Frozen French Fries

59.5g

Carrots

244g

Oven-heated Frozen French Fries have 4.1 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Carrots?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen French Fries

27%

67%

Carrots

87%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen French Friesvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

0.6%0.59g

3.1 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.24%0.078g

0.61 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

0.3%0.005g

0.013 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

1.43%0.24g

0.17 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

18%23.4g

17 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.17g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.065g

Glucose

%1.44g

0.065 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%8.76g

0.11 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.07%1.55g

Fiber

18%6.83g

1.55 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

4.05%2.27g

1.6 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen French Friesvs Carrots

Vitamin A

226%2037μg

RAE, retinol activity equivalents

NA μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.35%0.076mg

Vitamin B1

13.4%0.16mg

Thiamine

0.076 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B2

11%0.14mg

Riboflavin

0.018 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.25%1.32mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.32 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.31 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.42%0.11mg

Vitamin B6

26%0.34mg

Pyridoxine

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.17%16.7μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

16.7 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.9mg

Vitamin C

16%14.4mg

Ascorbic acid

7.9 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.44%0.065mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.065 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.24%1.5μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.5 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen French Friesvs Carrots

0.71%7.14mg

Calcium

8.05%80.5mg

7.14 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.93%0.08mg

Copper

12%0.11mg

0.08 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

9.15%0.73mg

0.44 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg

Magnesium

6.97%29.3mg

15.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.43%0.13mg

Manganese

15%0.35mg

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.25%57.7mg

Phosphorus

12%85.4mg

57.7 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%268mg

Potassium

23%780mg

268 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.22%0.12μg

Selenium

0.44%0.24μg

0.12 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

11.2%168mg

19 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

5.32%0.59mg

0.23 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.6g

Water

5.82%215g

36.6 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Carrots:

Raw Carrots contain 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 1.8 times more Vitamin C, 24.6 times more Vitamin E and 21.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Carrots:

Raw Carrots contain 11.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 8.8 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen French Fried Potatoes have 5.3 times more Fat and 7.8 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.5 times more Omega 6, 1.4 times more Carbohydrate, 69.4 times more Sugars, more Fructose, 4.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen French FriesVS Frozen French Fried PotatoesCarrotsVS Frozen French Fried PotatoesOven-heated Frozen French FriesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: