Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Roasted Almonds

Weight per 100 calories

Oven-heated Frozen Potato Puffs

52g

Roasted Almonds

16.7g

Dry Roasted Almonds have 3.1 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.86%4.7g

Fat

9.06%8.8g

4.7 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.7%0.86g

Saturated Fat

2.14%0.68g

0.86 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.7%0.11g

Omega 3

0.1%0.002g

0.11 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.57%1.1g

Omega 6

12.7%2.16g

1.1 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

11%14.2g

Carbohydrate

2.7%3.5g

14.2 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.19%0.14g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.099g

Glucose

%0.002g

0.099 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.042g

Sucrose

%0.79g

0.042 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

2.74%1.04g

Fiber

4.8%1.82g

1.04 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2%1.1g

Protein

6.26%3.5g

1.1 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3%0.036mg

Vitamin B1

1.07%0.013mg

Thiamine

0.036 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

1.5%0.019mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.019 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.7%0.75mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.33%0.17mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.17 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.85%0.063mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.063 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3%12μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

12 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2.3%2.1mg

Vitamin C

0%0mg

Ascorbic acid

2.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.9%0.14mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.14 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1.6%1.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Oven-heated Frozen Potato Puffsvs Roasted Almonds

0.73%7.3mg

Calcium

4.5%45mg

7.3 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

4.57%0.041mg

Copper

20.4%0.18mg

0.041 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.082%3.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

3.78%0.3mg

Iron

7.8%0.62mg

0.3 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.1%8.85mg

Magnesium

11%46.7mg

8.85 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

2.88%0.066mg

Manganese

16.2%0.37mg

0.066 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

6.25%43.8mg

Phosphorus

11.3%78.8mg

43.8 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

4.4%149mg

Potassium

3.5%119mg

149 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.38%0.21μg

Selenium

0.61%0.33μg

0.21 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

16%241mg

Sodium

0.033%0.5mg

241 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.42%0.16mg

Zinc

5.03%0.55mg

0.16 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

0.84%31g

Water

0.011%0.4g

31 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Roasted Almonds:

Oven-heated Frozen Potato Puffs have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.4 times more Vitamin B2 and 29.5 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Roasted Almonds:

Oven-heated Frozen Potato Puffs have 1.3 times more Potassium and 480.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Zinc than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oven-heated Frozen Potato Puffs have 1.3 times more Saturated Fat, 64.2 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fat, 1.9 times more Omega 6, 5.8 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesRoasted AlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: