Comparing Nutrients in 100 calories Traditional PineappleVS Roasted Almonds

Weight per 100 calories

Traditional Pineapple

222g

Roasted Almonds

16.7g

Dry Roasted Almonds have 13.3 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.

Which food has more nutrients per 100 calories - Traditional Pineapple or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Traditional Pineapple

94%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Traditional Pineapplevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.3%0.29g

Fat

9.06%8.8g

0.29 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

2.14%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.1%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

20.2%26.3g

Carbohydrate

2.7%3.5g

26.3 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

25.4%18.4g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

5.95%4.3g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%3.9g

Glucose

%0.002g

3.9 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%10g

Sucrose

%0.79g

10 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

4.8%1.82g

NA gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.2%1.22g

Protein

6.26%3.5g

1.22 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Traditional Pineapplevs Roasted Almonds

0.74%6.67μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.67 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

14.4%0.17mg

Vitamin B1

1.07%0.013mg

Thiamine

0.17 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

4.96%0.064mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.064 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

6.53%1.04mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.58%0.43mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.43 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18%0.24mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.24 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

6.1%24.4μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

24.4 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

41.7%37.6mg

Vitamin C

0%0mg

Ascorbic acid

37.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

1.3%1.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Traditional Pineapplevs Roasted Almonds

2.9%29mg

Calcium

4.5%45mg

29 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

20%0.18mg

Copper

20.4%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

6.94%0.56mg

Iron

7.8%0.62mg

0.56 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.35%26.7mg

Magnesium

11%46.7mg

26.7 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

154%3.54mg

Manganese

16.2%0.37mg

3.54 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.86%20mg

Phosphorus

11.3%78.8mg

20 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

8.17%278mg

Potassium

3.5%119mg

278 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0.61%0.33μg

0 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.15%2.22mg

Sodium

0.033%0.5mg

2.22 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.6%0.18mg

Zinc

5.03%0.55mg

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

5.24%194g

Water

0.011%0.4g

194 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Traditional Pineapple vs Roasted Almonds:

Traditional Raw Pineapple has 13.5 times more Vitamin B1, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B2 than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Traditional Pineapple vs Roasted Almonds:

Traditional Raw Pineapple has 9.5 times more Manganese, 2.3 times more Potassium and 481 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus and 3.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Dry Roasted Almonds have similar amounts of Copper and Iron per 100 kcal.
Both Traditional Raw Pineapple as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Traditional Raw Pineapple has 7.5 times more Carbohydrate, 22.7 times more Sugars and 2578 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 30.4 times more Fat and 2.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Traditional Raw Pineapple as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Traditional PineappleVS Extra Sweet PineappleRoasted AlmondsVS Extra Sweet PineappleTraditional PineappleVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Traditional PineappleVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Traditional Pineapple or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: