Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Sunflower Seeds

Weight per 100 calories

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

189g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 11 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

95%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

9.1%8.8g

0.23 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

2.4%0.76g

0.015 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

0.64%0.01g

0.034 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g

Omega 6

23.2%3.95g

0.045 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

2.63%3.42g

24.3 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.9%7.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.77g

Glucose

8.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g

Sucrose

%0.43g

2.9 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.99%0.38g

Fiber

3.88%1.47g

0.38 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

6.35%3.56g

0.68 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidvs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

21%0.25mg

Thiamine

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.04 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.35%0.38mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

34 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

0.27%0.24mg

Ascorbic acid

19 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.038mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.038 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.57 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidvs Sunflower Seeds

2.45%24.5mg

Calcium

1.34%13.4mg

24.5 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.5%0.13mg

Copper

34.2%0.31mg

0.13 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.3%0.58mg

Iron

11.2%0.9mg

0.58 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.6mg

Magnesium

13.3%55.7mg

22.6 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

14.5%0.33mg

0.95 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.16%15mg

Phosphorus

16%113mg

15 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

3.25%110mg

245 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

16.5%9.08μg

0.19 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.77mg

Sodium

0.1%1.54mg

3.77 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

7.8%0.86mg

0.21 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

0.022%0.81g

163 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seeds:

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 78.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 159.6 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seeds:

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.8 times more Calcium, 2.8 times more Manganese, 2.2 times more Potassium and 201.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 48.1 times more Selenium and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Comparison of macro-nutrients per 100 calories:

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.3 times more Omega 3, 7.1 times more Carbohydrate and 42 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Fat, 50.5 times more Saturated Fat, 87.2 times more Omega 6, 3.9 times more Fiber and 5.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Pineapple juice, frozen concentrate, unsweetened, undilutedSunflower SeedsVS Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: