Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Canned Carrots with Salt

Weight per 100 calories

Canned Red Sweet Peppers with Liquids

556g

Canned Carrots with Salt

400g

Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.

Which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Red Sweet Peppers with Liquids

15%

13%

72%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquidsvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

0.78%0.76g

1.67 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

0.45%0.14g

0.25 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

2.75%0.044g

0.083 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.77%0.81g

Omega 6

1.86%0.32g

0.81 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

17%22g

21.7 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

15.8%6g

6.67 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.44g

Protein

4.57%2.56g

4.44 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Sweet Peppers with Liquidsvs Canned Carrots with Salt

16%144μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

144 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

6%0.072mg

Thiamine

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.22%0.21mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.21 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.99 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.2%89μg

Vitamin B9

9%36μg

Folates and Folic Acid

89 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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287%258mg

Vitamin C

12%11mg

Ascorbic acid

258 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Sweet Peppers with Liquidsvs Canned Carrots with Salt

22.8%228mg

Calcium

10%100mg

228 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.2%0.72mg

Copper

46.2%0.42mg

0.72 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.6%4.44mg

Iron

32%2.56mg

4.44 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

7.6%32mg

61 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.6%0.89mg

Manganese

78.3%1.8mg

0.89 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

13.7%96mg

111 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%811mg

Potassium

21%716mg

811 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

2.9%1.6μg

1.67 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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507%7606mg

Sodium

64.5%968mg

7606 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

9.45%1.04mg

1 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.7%507g

Water

10%372g

507 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:

Canned Red Sweet Peppers Solids and Liquids have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.5 times more Vitamin A and 2.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:

Canned Red Sweet Peppers Solids and Liquids have 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7.9 times more Sodium and 1.4 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Manganese than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Sweet Peppers Solids and Liquids have 2.2 times more Fat, 1.9 times more Omega 3, 2.6 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Red Sweet Peppers Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Red Sweet PeppersCanned Carrots with SaltVS Frozen Chopped Red Sweet PeppersCanned Red Sweet Peppers with LiquidsVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: