Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Red Sweet Peppers

Weight per 100 calories

Canned Red Sweet Peppers with Liquids

556g

Frozen Chopped Red Sweet Peppers

500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Frozen Chopped Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Canned Red Sweet Peppers with Liquids

15%

13%

72%

Frozen Chopped Red Sweet Peppers

18%

74%

100 kcal ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquidsvs Frozen Chopped Red Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.7%1.67g

Fat

1.1%1.05g

1.67 gvs1.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.78%0.25g

Saturated Fat

0.48%0.16g

0.25 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.2%0.083g

Omega 3

3.13%0.05g

0.083 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.77%0.81g

Omega 6

3%0.51g

0.81 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

16.7%21.7g

Carbohydrate

17%22.3g

21.7 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

22.5%16.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

17.5%6.67g

Fiber

21%8g

6.67 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.94%4.44g

Protein

9.64%5.4g

4.44 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Sweet Peppers with Liquidsvs Frozen Chopped Red Sweet Peppers

16%144μg

Vitamin A

67.2%605μg

RAE, retinol activity equivalents

144 μgvs605 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11.6%0.14mg

Vitamin B1

28.8%0.35mg

Thiamine

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

14.6%0.19mg

Riboflavin

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.06mg

Vitamin B3

43%6.85mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs6.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.22%0.21mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

76%0.99mg

Vitamin B6

52.7%0.69mg

Pyridoxine

0.99 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

22.2%89μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

89 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

287%258mg

Vitamin C

326%294mg

Ascorbic acid

258 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

41%6.15mg

Tocopherols and Tocotrienols

NA mgvs6.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

16%19μg

Phytomenadione or phylloquinone

NA μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Red Sweet Peppers with Liquidsvs Frozen Chopped Red Sweet Peppers

22.8%228mg

Calcium

4.5%45mg

228 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

80.2%0.72mg

Copper

29.4%0.27mg

0.72 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

55.6%4.44mg

Iron

38.8%3.1mg

4.44 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

14.6%61mg

Magnesium

9.52%40mg

61 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

38.6%0.89mg

Manganese

25.4%0.59mg

0.89 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16%111mg

Phosphorus

12%85mg

111 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24%811mg

Potassium

13.4%455mg

811 mgvs455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.03%1.67μg

Selenium

1.8%1μg

1.67 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

507%7606mg

Sodium

1.67%25mg

7606 mgvs25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.1%1mg

Zinc

2.73%0.3mg

1 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

13.7%507g

Water

12.7%470g

507 gvs470 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Frozen Chopped Red Sweet Peppers:

Canned Red Sweet Peppers Solids and Liquids have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 4.2 times more Vitamin A, 2.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 100 kcal.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Frozen Chopped Red Sweet Peppers:

Canned Red Sweet Peppers Solids and Liquids have 5.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 304.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Sweet Peppers Solids and Liquids have 1.6 times more Fat, 1.7 times more Omega 3 and 1.6 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Sweet Peppers with LiquidsVS Cooked Chopped Frozen Red Sweet PeppersFrozen Chopped Red Sweet PeppersVS Cooked Chopped Frozen Red Sweet Peppers

Compare Foods

Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Red Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Frozen Chopped Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: