Comparing Nutrients in 100 calories Hungarian PeppersVS Frozen Chopped Broccoli

Weight per 100 calories

Hungarian Peppers

345g

Frozen Chopped Broccoli

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Hungarian Peppers or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Hungarian Peppersvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

1.15%1.1g

1.4 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.53%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.37%0.038g

Omega 3

25.2%0.4g

0.038 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

0.7%0.12g

0.79 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

14%18.4g

23 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.8%12g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.07%3.45g

Fiber

30.4%11.5g

3.45 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

19.3%11g

2.76 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Frozen Chopped Broccoli

15.7%141μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

141 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

17%0.2mg

Thiamine

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.77mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.71 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B6

38.5%0.5mg

Pyridoxine

1.8 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.7%183μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

183 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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356%320mg

Vitamin C

241%217mg

Ascorbic acid

320 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.66mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

1.66 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.4%34μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

34 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Frozen Chopped Broccoli

4.14%41.4mg

Calcium

21.5%215mg

41.4 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

16.2%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

39%3.1mg

1.6 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

16.5%69.2mg

55 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

49%1.13mg

0.7 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

27.5%192mg

100 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%697mg

Potassium

24%815mg

697 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.03μg

Selenium

19.6%10.8μg

1.03 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.45mg

Sodium

6.15%92mg

3.45 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

16.8%1.85mg

1.03 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.53%316g

Water

9.5%352g

316 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hungarian Peppers vs Frozen Chopped Broccoli:

Raw Hungarian Peppers have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 9.1 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hungarian Peppers vs Frozen Chopped Broccoli:

Raw Hungarian Peppers have 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Selenium, 26.8 times more Sodium and 1.8 times more Zinc than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Hungarian Peppers have 1.3 times more Fat, 6.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.6 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hungarian PeppersVS Dried Pasilla PeppersFrozen Chopped BroccoliVS Dried Pasilla PeppersHungarian PeppersVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Hungarian PeppersVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Hungarian Peppers or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: