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Comparing Nutrients in 100 calories Green PeasVS Oranges

Weight per 100 calories

Green Peas
124g
Oranges
213g

Green Peas have 1.7 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Green Peas or Oranges?

Macros Ratio

Protein Fat Carbs

Green Peas
26%
4%
70%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Green Peasvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.51%0.49g
Fat
0.26%0.26g
0.49 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.27%0.088g
Saturated Fat
0.1%0.032g
0.088 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.7%0.043g
Omega 3
0.93%0.015g
0.043 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.1%0.19g
Omega 6
0.23%0.038g
0.19 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g
Carbohydrate
19.2%25g
18 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.66%7g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.66%0.48g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.48 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g
Glucose
NA
0.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.16g
Sucrose
NA
6.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
18.5%7.04g
Fiber
13.4%5.1g
7.04 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12%6.7g
Protein
3.57%2g
6.7 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Peasvs Oranges
5.2%47μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
47 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg
Vitamin B1
15.4%0.19mg
Thiamine
0.33 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.16 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.57%0.13mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.13 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16%0.21mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.21 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.2μg
Vitamin B9
16%64μg
Folates and Folic Acid
80.2 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.4mg
Vitamin C
126%113mg
Ascorbic acid
49.4 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.07%0.16mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.16 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.5%30.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
30.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Peasvs Oranges
3.1%31mg
Calcium
8.5%85mg
31 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
24%0.22mg
Copper
10.6%0.096mg
0.22 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
22.7%1.8mg
Iron
2.66%0.21mg
1.8 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.7%40.7mg
Magnesium
5.07%21.3mg
40.7 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
22%0.51mg
Manganese
2.3%0.053mg
0.51 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
19%133mg
Phosphorus
4.26%29.8mg
133 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.86%301mg
Potassium
11.3%385mg
301 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.04%2.22μg
Selenium
1.93%1.06μg
2.22 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.41%6.17mg
Sodium
0%0mg
6.17 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14%1.53mg
Zinc
1.35%0.15mg
1.53 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.63%97g
Water
5%185g
97 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Green Peas vs Oranges:
Comparing minerals per 100 calories for Green Peas vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Green PeasVS Boiled Green PeasOrangesVS Boiled Green PeasGreen PeasVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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