Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Boiled Kidney Beans

Weight per 100 calories

Canned Peas And Carrots with Liquids

263g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 3.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is average in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.

Which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Peas And Carrots with Liquids

19%

76%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Canned Peas And Carrots with Liquidsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.73%0.71g

Fat

0.41%0.39g

0.71 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.4%0.13g

Saturated Fat

0.18%0.057g

0.13 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.8%0.061g

Omega 3

8.37%0.13g

0.061 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.63%0.28g

Omega 6

0.5%0.085g

0.28 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17%22.3g

Carbohydrate

14%18g

22.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

10.3%7.45g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.45 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

23%8.7g

Fiber

13.3%5.04g

8.7 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10%5.7g

Protein

12%6.83g

5.7 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Peas And Carrots with Liquidsvs Boiled Kidney Beans

100%903μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

903 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

16.2%0.19mg

Vitamin B1

10.5%0.13mg

Thiamine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

10.7%0.14mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.14 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.56%1.53mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.53 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.3%0.32mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18%0.23mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.23 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

12%47.4μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

47.4 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

19.3%17.4mg

Vitamin C

1.05%0.94mg

Ascorbic acid

17.4 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.67%1mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

28.7%34.5μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

34.5 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Peas And Carrots with Liquidsvs Boiled Kidney Beans

6.05%60.5mg

Calcium

2.76%27.6mg

60.5 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

30%0.27mg

Copper

19%0.17mg

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

24.7%1.97mg

Iron

22%1.75mg

1.97 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.77%37mg

Magnesium

7.87%33mg

37 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

41%0.94mg

Manganese

14.7%0.34mg

0.94 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

17.3%121mg

Phosphorus

15.5%109mg

121 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

7.74%263mg

Potassium

9.38%319mg

263 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.3%2.37μg

Selenium

1.57%0.87μg

2.37 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.7%10.5mg

Sodium

0.052%0.79mg

10.5 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14%1.53mg

Zinc

7.16%0.79mg

1.53 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

6.27%232g

Water

1.42%52.7g

232 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Boiled Kidney Beans:

Canned Peas And Carrots Solids and Liquids have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 18.4 times more Vitamin C, 42.3 times more Vitamin E and 5.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Boiled Kidney Beans:

Canned Peas And Carrots Solids and Liquids have 2.2 times more Calcium, 1.6 times more Copper, 2.8 times more Manganese, 2.7 times more Selenium, 1.9 times more Zinc and 4.4 times more Water than Boiled All Types Kidney Beans.
Both Canned Peas And Carrots Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Peas And Carrots Solids and Liquids have 3.2 times more Omega 6, 1.2 times more Carbohydrate, 29.6 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 100 kcal.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Peas And Carrots with LiquidsVS Cooked Frozen Peas And Carrots with SaltBoiled Kidney BeansVS Cooked Frozen Peas And Carrots with SaltCanned Peas And Carrots with LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: