Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Boiled Kidney Beans:
Canned Peas And Carrots Solids and Liquids have more Vitamin A, 5.5 times more Vitamin C, 12.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Boiled Kidney Beans:
Canned Peas And Carrots Solids and Liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Peas And Carrots Solids and Liquids have 8.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 7.4 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.