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Comparing Nutrients in 100 calories Peaches, canned, light syrup pack, solids and liquidsVS Frozen Chopped Broccoli

Weight per 100 calories

Peaches, canned, light syrup pack, solids and liquids
185g
Frozen Chopped Broccoli
385g

Peaches, canned, light syrup pack, solids and liquids have 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Peaches, canned, light syrup pack, solids and liquids or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Peaches, canned, light syrup pack, solids and liquids
3%
0%
97%
Frozen Chopped Broccoli
34%
8%
58%
100 kcal ▼

Macro Nutrients

Peaches, canned, light syrup pack, solids and liquidsvs Frozen Chopped Broccoli
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.057%0.056g
Fat
1.15%1.1g
0.056 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.006g
Saturated Fat
0.53%0.17g
0.006 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
25.2%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.028g
Omega 6
0.7%0.12g
0.028 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g
Carbohydrate
14%18.4g
27 gvs18.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.5g
Sugars
7.16%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.5 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.9g
NA gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g
Fiber
30.4%11.5g
2.4 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g
Protein
19.3%11g
0.83 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, canned, light syrup pack, solids and liquidsvs Frozen Chopped Broccoli
3.7%33.3μg
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
33.3 μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg
Vitamin B1
17%0.2mg
Thiamine
0.017 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.56%0.046mg
Vitamin B2
28.4%0.37mg
Riboflavin
0.046 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.85%0.093mg
Vitamin B5
21.5%1.07mg
Pantothenic acid
0.093 mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg
Vitamin B6
38.5%0.5mg
Pyridoxine
0.035 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.56μg
Vitamin B9
64.4%258μg
Folates and Folic Acid
5.56 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.94%4.44mg
Vitamin C
241%217mg
Ascorbic acid
4.44 mgvs217 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.05%0.91mg
Vitamin E
31.3%4.7mg
Tocopherols and Tocotrienols
0.91 mgvs4.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.62%3.15μg
Vitamin K
260%312μg
Phytomenadione or phylloquinone
3.15 μgvs312 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, light syrup pack, solids and liquidsvs Frozen Chopped Broccoli
0.56%5.56mg
Calcium
21.5%215mg
5.56 mgvs215 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg
Copper
16.2%0.15mg
0.096 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.33%0.67mg
Iron
39%3.1mg
0.67 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.26mg
Magnesium
16.5%69.2mg
9.26 mgvs69.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg
Manganese
49%1.13mg
0.085 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.9%20.4mg
Phosphorus
27.5%192mg
20.4 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg
Potassium
24%815mg
180 mgvs815 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg
Selenium
19.6%10.8μg
0.56 μgvs10.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.26mg
Sodium
6.15%92mg
9.26 mgvs92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg
Zinc
16.8%1.85mg
0.17 mgvs1.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.24%157g
Water
9.5%352g
157 gvs352 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peaches, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Comparing minerals per 100 calories for Peaches, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Peaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquidsFrozen Chopped BroccoliVS Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquidsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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