Comparing Nutrients in 100 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Roasted Sunflower Seeds

Weight per 100 calories

Peaches, canned, heavy syrup pack, solids and liquids

135g

Roasted Sunflower Seeds

17g

Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.

Which food has more nutrients per 100 calories - Peaches, canned, heavy syrup pack, solids and liquids or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Peaches, canned, heavy syrup pack, solids and liquids

97%

Roasted Sunflower Seeds

12%

72%

16%

100 kcal ▼

Macro Nutrients

Peaches, canned, heavy syrup pack, solids and liquidsvs Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

8.82%8.56g

0.14 gvs8.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.042%0.014g

Saturated Fat

2.8%0.9g

0.014 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.084%0.001g

Omega 3

0.74%0.012g

0.001 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

33%5.63g

0.062 gvs5.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

3.2%4.14g

27 gvs4.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.7%25g

Sugars

0.65%0.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs0.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.62%1.76g

Fiber

5%1.9g

1.76 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g

Protein

5.93%3.32g

0.61 gvs3.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, canned, heavy syrup pack, solids and liquidsvs Roasted Sunflower Seeds

2.55%23μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.24%0.015mg

Vitamin B1

1.5%0.018mg

Thiamine

0.015 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B2

3.25%0.042mg

Riboflavin

0.032 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg

Vitamin B3

7.56%1.2mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.35%0.068mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.068 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.026 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4.05μg

Vitamin B9

10%40.7μg

Folates and Folic Acid

4.05 μgvs40.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.2%3.8mg

Vitamin C

0.27%0.24mg

Ascorbic acid

3.8 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

0.66 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.3μg

Vitamin K

0.39%0.46μg

Phytomenadione or phylloquinone

2.3 μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, heavy syrup pack, solids and liquidsvs Roasted Sunflower Seeds

0.41%4.05mg

Calcium

1.2%12mg

4.05 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.66%0.069mg

Copper

35%0.31mg

0.069 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.56%0.36mg

Iron

8.16%0.65mg

0.36 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.6%6.76mg

Magnesium

5.28%22mg

6.76 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.64%0.061mg

Manganese

15.8%0.36mg

0.061 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.12%15mg

Phosphorus

28.4%198mg

15 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.66%124mg

Potassium

4.3%146mg

124 mgvs146 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.74%0.41μg

Selenium

24.8%13.6μg

0.41 μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.54%8.1mg

Sodium

0.034%0.52mg

8.1 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

8.26%0.91mg

0.12 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.006%0.21g

107 gvs0.21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:

Peaches, canned, heavy syrup pack, solids and liquids have more Vitamin A, 15.7 times more Vitamin C and 5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 17.9 times more Vitamin B5, 5.4 times more Vitamin B6, 10 times more Vitamin B9 and 6.8 times more Vitamin E than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:

Peaches, canned, heavy syrup pack, solids and liquids have 519.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 13.4 times more Phosphorus, 33.6 times more Selenium and 7.5 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Peaches, canned, heavy syrup pack, solids and liquids have 6.5 times more Carbohydrate and 53.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 63.3 times more Fat, 66.4 times more Saturated Fat, 90.6 times more Omega 6 and 5.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 100 kcal.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Peaches, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, extra heavy syrup pack, solids and liquidsRoasted Sunflower SeedsVS Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Peaches, canned, heavy syrup pack, solids and liquids or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: