Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS California Red Kidney Beans

Weight per 100 calories

Passion-fruit Juice, Yellow

167g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.31%0.3g

Fat

0.078%0.076g

0.3 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.078%0.025g

Saturated Fat

0.034%0.011g

0.025 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

1.6%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.03%0.18g

Omega 6

0.096%0.016g

0.18 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

18.5%24g

Carbohydrate

14%18g

24 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

32.8%23.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

0.88%0.33g

Fiber

20%7.55g

0.33 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2%1.1g

Protein

13%7.4g

1.1 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Yellowvs California Red Kidney Beans

8.7%78.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

78.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

13.4%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.17 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

23.3%3.73mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

3.73 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.7%0.1mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.33%13.3μg

Vitamin B9

30%119μg

Folates and Folic Acid

13.3 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

33.7%30.3mg

Vitamin C

1.5%1.36mg

Ascorbic acid

30.3 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.11%0.017mg

Vitamin E

Tocopherols and Tocotrienols

0.017 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.56%0.67μg

Vitamin K

Phytomenadione or phylloquinone

0.67 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Passion-fruit Juice, Yellowvs California Red Kidney Beans

0.67%6.67mg

Calcium

5.9%59mg

6.67 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

9.26%0.083mg

Copper

37%0.33mg

0.083 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

7.5%0.6mg

Iron

35.4%2.83mg

0.6 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.75%28.3mg

Magnesium

11.5%48.5mg

28.3 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.95%41.7mg

Phosphorus

17.5%123mg

41.7 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

13.6%463mg

Potassium

13.3%452mg

463 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.3%0.17μg

Selenium

1.76%0.97μg

0.17 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.67%10mg

Sodium

0.22%3.33mg

10 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.91%0.1mg

Zinc

7.02%0.77mg

0.1 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.8%140g

Water

0.096%3.56g

140 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs California Red Kidney Beans:

Raw Passion-fruit Juice, Yellow has more Vitamin A, 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 22.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1 and 9 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs California Red Kidney Beans:

Raw Passion-fruit Juice, Yellow has 39.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 4 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Selenium and 7.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw California Red Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Passion-fruit Juice, Yellow has 10.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 22.6 times more Fiber and 6.6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowCalifornia Red Kidney BeansVS Peaches, YellowPassion-fruit Juice, YellowVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: