Comparing Nutrients in 100 calories Navel OrangesVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Navel Oranges

204g

Puddings, tapioca, ready-to-eat, fat free

106g

Puddings, tapioca, ready-to-eat, fat free have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.38%0.37g

0.31 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.41%0.13g

0.035 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.013%0.002g

0.047 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.37%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

17.4%22.7g

25.6 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

4.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

8.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

0%0g

4.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

2.74%1.53g

1.86 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Puddings, tapioca, ready-to-eat, fat free

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

1.15%0.014mg

Thiamine

0.14 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.1 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.53 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.16 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

69.4 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.7%0.33μg

Cobalamin

0 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

0.35%0.32mg

Ascorbic acid

121 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

0.31 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Puddings, tapioca, ready-to-eat, fat free

8.78%87.8mg

Calcium

5.53%55.3mg

87.8 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

2.13%0.019mg

0.08 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

1.46%0.12mg

0.27 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

1.27%5.3mg

22.4 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

0.51%0.012mg

0.059 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

10%70.2mg

47 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

2.2%74.5mg

339 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

13.3%199mg

2.04 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

1.64%0.18mg

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

2.2%81g

175 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs Puddings, tapioca, ready-to-eat, fat free:

Raw Navel Oranges have more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 16.7 times more Vitamin B5, 7.6 times more Vitamin B6, 32.6 times more Vitamin B9, 377.9 times more Vitamin C and 28.8 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs Puddings, tapioca, ready-to-eat, fat free:

Raw Navel Oranges have 1.6 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 4.5 times more Potassium and 2.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Phosphorus and 97.5 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Zinc per 100 kcal.
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have more Omega 3, more Fiber and 1.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Raw Navel Oranges and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesPuddings, tapioca, ready-to-eat, fat freeVS Florida OrangesNavel OrangesVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: