Comparing Nutrients in 100 calories Navel OrangesVS Frozen Coconut Milk

Weight per 100 calories

Navel Oranges

204g

Frozen Coconut Milk

49.5g

Frozen Coconut Milk has 4.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Frozen Coconut Milk?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Frozen Coconut Milk

87%

10%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Frozen Coconut Milk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

10.6%10.3g

0.31 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

28.5%9.13g

0.035 gvs9.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.018 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.66%0.11g

0.047 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

2.12%2.76g

25.6 gvs2.76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

4.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

8.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

4.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

1.42%0.8g

1.86 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Frozen Coconut Milk

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

0.95%0.011mg

Thiamine

0.14 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

0%0mg

Riboflavin

0.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

2.08%0.33mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

1.6%0.08mg

Pantothenic acid

0.53 mgvs0.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

1.14%0.015mg

Pyridoxine

0.16 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

1.73%6.93μg

Folates and Folic Acid

69.4 μgvs6.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

0.61%0.54mg

Ascorbic acid

121 mgvs0.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

Tocopherols and Tocotrienols

0.31 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Frozen Coconut Milk

8.78%87.8mg

Calcium

0.2%2mg

87.8 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

13%0.12mg

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

5%0.4mg

0.27 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

3.77%16mg

22.4 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

17.4%0.4mg

0.059 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

4.17%29.2mg

47 mgvs29.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

3.38%115mg

339 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

0.4%5.94mg

2.04 mgvs5.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

2.66%0.29mg

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.96%35.4g

175 gvs35.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Coconut Milk:

Raw Navel Oranges have more Vitamin A, 12.2 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 10.9 times more Vitamin B6, 10 times more Vitamin B9 and 221.5 times more Vitamin C than Frozen Coconut Milk.
Both Raw Navel Oranges as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs Frozen Coconut Milk:

Raw Navel Oranges have 44.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 5 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.5 times more Copper, 1.5 times more Iron, 6.8 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have 9.3 times more Carbohydrate and 2.3 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 33.6 times more Fat and 263.2 times more Saturated Fat than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Coconut Milk have similar amounts of Energy per 100 kcal.
Both Raw Navel Oranges as well as Frozen Coconut Milk have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesFrozen Coconut MilkVS Florida OrangesNavel OrangesVS Creamed Dried Coconut MeatFrozen Coconut MilkVS Creamed Dried Coconut Meat

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Frozen Coconut Milk

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Frozen Coconut Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: