Comparing Nutrients in 100 calories Navel OrangesVS No Caffeine Lemon-lime Soda Carbonated

Weight per 100 calories

Navel Oranges

204g

No Caffeine Lemon-lime Soda Carbonated

244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Navel Oranges or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

No Caffeine Lemon-lime Soda Carbonated

99%

100 kcal ▼

Macro Nutrients

Navel Orangesvs No Caffeine Lemon-lime Soda Carbonated

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0%0g

0.31 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0%0g

0.047 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

19.5%25.4g

25.6 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

35%25.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs25.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

19.7%14.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs14.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

%10.5g

4.02 gvs10.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

%0g

8.73 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

0%0g

4.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

0.39%0.22g

1.86 gvs0.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs No Caffeine Lemon-lime Soda Carbonated

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

0%0mg

Thiamine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

0%0mg

Riboflavin

0.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

0.23%0.037mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.037 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

0%0mg

Pantothenic acid

0.53 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

0%0mg

Pyridoxine

0.16 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

69.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

0%0mg

Ascorbic acid

121 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.31 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs No Caffeine Lemon-lime Soda Carbonated

8.78%87.8mg

Calcium

0.49%4.88mg

87.8 mgvs4.88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

0%0mg

0.08 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

0.61%0.049mg

0.27 mgvs0.049 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

0.58%2.44mg

22.4 mgvs2.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

0%0mg

0.059 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

0%0mg

47 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

0.072%2.44mg

339 mgvs2.44 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

1.63%24.4mg

2.04 mgvs24.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

0.22%0.024mg

0.16 mgvs0.024 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

5.9%218g

175 gvs218 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs No Caffeine Lemon-lime Soda Carbonated:

Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs No Caffeine Lemon-lime Soda Carbonated:

Raw Navel Oranges have 18 times more Calcium, more Copper, 5.4 times more Iron, 9.2 times more Magnesium, more Manganese, more Phosphorus, 138.9 times more Potassium and 6.7 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 12 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 100 kcal.
Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have more Omega 3, more Fiber and 8.5 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 1.5 times more Sugars and 3.1 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesNo Caffeine Lemon-lime Soda CarbonatedVS Florida OrangesNavel OrangesVS Without Caffeine Lemon-lime SPRITE CarbonatedNo Caffeine Lemon-lime Soda CarbonatedVS Without Caffeine Lemon-lime SPRITE Carbonated

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS No Caffeine Lemon-lime Soda Carbonated

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: