Comparing Nutrients in 100 calories Florida OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Florida Oranges

217g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Florida Oranges have 1.5 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Florida Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 kcal ▼

Macro Nutrients

Florida Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g

Fat

2.65%2.57g

0.46 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.052%0.017g

0.054 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

10.2%0.16g

0.024 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.067g

Omega 6

7.4%1.26g

0.067 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

9%11.7g

25 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

12%8.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

2.63%1g

5.2 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.52g

Protein

14%7.93g

1.52 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

2.66%24μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

24 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

10.3%0.12mg

Thiamine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

51.5%0.67mg

Riboflavin

0.087 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.43%0.87mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

Pantothenic acid

0.54 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.53%0.11mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.24%37μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

37 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

139%3.33μg

Cobalamin

0 μgvs3.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

0%0mg

Ascorbic acid

98 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

26%157IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs157 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.6%0.39mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.44%5.33μg

Phytomenadione or phylloquinone

0 μgvs5.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

9.35%93mg

Calcium

41%410mg

93 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.42%0.085mg

Copper

32%0.29mg

0.085 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.45%0.2mg

Iron

18%1.43mg

0.2 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

12%50mg

21.7 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.27%0.052mg

Manganese

0.052 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.73%26mg

Phosphorus

41.4%290mg

26 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

11.5%390mg

367 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.98%1.1μg

Selenium

14%7.67μg

1.1 μgvs7.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

10.7%160mg

0 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.17mg

Zinc

6.97%0.77mg

0.17 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

8.35%309g

189 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Florida Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Florida Oranges have 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.5 times more Vitamin A, 7.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Florida Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.4 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 11.1 times more Phosphorus, 7.1 times more Selenium, more Sodium, 4.4 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Raw Florida Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Florida Oranges have 2.1 times more Carbohydrate, 2.3 times more Sugars and 5.2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.6 times more Fat, 6.8 times more Omega 3, 18.7 times more Omega 6 and 5.2 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Raw Florida Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Florida OrangesVS Oranges with Peel Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Oranges with Peel Florida OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Florida OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Florida Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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