Comparing Nutrients in 100 calories Valencia OrangesVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Weight per 100 calories

Valencia Oranges

204g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

323g

Valencia Oranges have 1.6 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has low energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

60%

37%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

6.9%6.7g

0.61 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

21%6.7g

0.071 gvs6.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0%0g

0.033 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0%0g

0.09 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

7.25%9.4g

24.3 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11%8.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

1.2%0.68g

2.12 gvs0.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

2.72%24.5μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

24.5 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

0%0mg

Thiamine

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

0%0mg

Riboflavin

0.082 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

Pantothenic acid

0.51 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

0%0mg

Pyridoxine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

79.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

168%4.03μg

Cobalamin

0 μgvs4.03 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

0%0mg

Ascorbic acid

99 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

22.6%135IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs135 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

8.16%81.6mg

Calcium

60.6%606mg

81.6 mgvs606 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

0%0mg

0.076 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

12%0.97mg

0.18 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

0%0mg

20.4 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

0.047 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

0%0mg

34.7 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

1.8%61.3mg

365 mgvs61.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4.1%61.3mg

0 mgvs61.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

0%0mg

0.12 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

8.24%305g

176 gvs305 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 8.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.

Comparing minerals per 100 calories for Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

Raw Valencia Oranges have more Copper, more Magnesium, more Phosphorus, 6 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 7.4 times more Calcium, 5.3 times more Iron, more Sodium and 1.7 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges have more Omega 3, 2.6 times more Carbohydrate, more Fiber and 3.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 11 times more Fat and 94.1 times more Saturated Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Energy per 100 kcal.
Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesSweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Navel OrangesValencia OrangesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightSweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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