Comparing Nutrients in 100 calories Valencia OrangesVS Fortified With Vitamin C Light Apple Juice Drink

Weight per 100 calories

Valencia Oranges

204g

Fortified With Vitamin C Light Apple Juice Drink

455g

Valencia Oranges have 2.2 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Fortified With Vitamin C Light Apple Juice Drink

96%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Fortified With Vitamin C Light Apple Juice Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.47%0.45g

0.61 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0%0g

0.071 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0%0g

0.033 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0%0g

0.09 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

18%23g

24.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

0%0g

2.12 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Fortified With Vitamin C Light Apple Juice Drink

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

1.5%0.018mg

Thiamine

0.18 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

5.24%0.068mg

Riboflavin

0.082 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

1.9%0.3mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

Pantothenic acid

0.51 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.13 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

79.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

121%109mg

Ascorbic acid

99 mgvs109 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

NA mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Fortified With Vitamin C Light Apple Juice Drink

8.16%81.6mg

Calcium

1.36%13.6mg

81.6 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

5.05%0.045mg

0.076 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

11.4%0.91mg

0.18 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

5.4%22.7mg

20.4 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

0.047 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

5.84%41mg

34.7 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

6.8%232mg

365 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.83%0.45μg

NA μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.94%59mg

0 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.65%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

11.7%431g

176 gvs431 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Fortified With Vitamin C Light Apple Juice Drink:

Raw Valencia Oranges have more Vitamin A, 9.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Valencia Oranges and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Vitamin B2 and Vitamin C per 100 kcal.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Valencia Oranges vs Fortified With Vitamin C Light Apple Juice Drink:

Raw Valencia Oranges have 6 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 4.9 times more Iron, more Sodium, 1.5 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Valencia Oranges and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesFortified With Vitamin C Light Apple Juice DrinkVS Navel OrangesValencia OrangesVS High Caffeine Limeade CarbonatedFortified With Vitamin C Light Apple Juice DrinkVS High Caffeine Limeade Carbonated

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Fortified With Vitamin C Light Apple Juice Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: