Comparing Nutrients in 100 calories Valencia OrangesVS Apple Juice with Vitamin C

Weight per 100 calories

Valencia Oranges

204g

Apple Juice with Vitamin C

217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Valencia Oranges or Apple Juice with Vitamin C?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Apple Juice with Vitamin C

96%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Apple Juice with Vitamin C

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.29%0.28g

0.61 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.15%0.048g

0.071 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.95%0.015g

0.033 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0.42%0.072g

0.09 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

19%24.6g

24.3 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

17%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.74g

NA gvs2.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

1.14%0.43g

5.1 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

0.39%0.22g

2.12 gvs0.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Apple Juice with Vitamin C

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

3.8%0.046mg

Thiamine

0.18 mgvs0.046 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

2.84%0.037mg

Riboflavin

0.082 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

0.99%0.16mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

2.13%0.11mg

Pantothenic acid

0.51 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

3%0.039mg

Pyridoxine

0.13 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

79.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

93%83.7mg

Ascorbic acid

99 mgvs83.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.14%0.022mg

Tocopherols and Tocotrienols

NA mgvs0.022 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Apple Juice with Vitamin C

8.16%81.6mg

Calcium

1.74%17.4mg

81.6 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

2.9%0.026mg

0.076 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.13%85μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs85 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

3.26%0.26mg

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

2.6%11mg

20.4 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

7%0.16mg

0.047 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

2.17%15.2mg

34.7 mgvs15.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

6.46%220mg

365 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.4%0.22μg

NA μgvs0.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.58%8.7mg

0 mgvs8.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

0.4%0.043mg

0.12 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

5.2%192g

176 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Apple Juice with Vitamin C:

Raw Valencia Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
Both Raw Valencia Oranges and Bottled Apple Juice with Vitamin C have similar amounts of Vitamin C per 100 kcal.
Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Valencia Oranges vs Apple Juice with Vitamin C:

Raw Valencia Oranges have 4.7 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 1.4 times more Iron and 3.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bottled Apple Juice with Vitamin C have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges have 2.1 times more Omega 3, 11.7 times more Fiber and 9.8 times more Protein than Bottled Apple Juice with Vitamin C.
Both Raw Valencia Oranges and Bottled Apple Juice with Vitamin C have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesApple Juice with Vitamin CVS Navel OrangesValencia OrangesVS Applesauce, canned, unsweetened, with added ascorbic acidApple Juice with Vitamin CVS Applesauce, canned, unsweetened, with added ascorbic acid

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Apple Juice with Vitamin C

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Apple Juice with Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: