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Comparing Nutrients in 100 calories OrangesVS Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

Oranges
213g
Berry Blend V8 SPLASH Juice Drinks
345g

Oranges have 1.6 times more energy per 100g than Berry Blend V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Oranges or Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
100 kcal ▼

Macro Nutrients

Orangesvs Berry Blend V8 SPLASH Juice Drinks
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g
Fat
0%0g
0.26 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
NA
0.032 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g
Omega 3
NA
0.015 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g
Omega 6
NA
0.038 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
19.7%25.6g
25 gvs25.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g
Sugars
35.2%25.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs25.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
NA
5.1 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.57%2g
Protein
0%0g
2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Berry Blend V8 SPLASH Juice Drinks
2.6%23.4μg
Vitamin A
NA
RAE, retinol activity equivalents
23.4 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg
Vitamin B1
NA
Thiamine
0.19 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg
Vitamin B2
NA
Riboflavin
0.085 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.6 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg
Vitamin B5
NA
Pantothenic acid
0.53 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg
Vitamin B9
NA
Folates and Folic Acid
64 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
126%113mg
Vitamin C
95%85mg
Ascorbic acid
113 mgvs85 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg
Vitamin E
25.5%3.83mg
Tocopherols and Tocotrienols
0.38 mgvs3.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Berry Blend V8 SPLASH Juice Drinks
8.5%85mg
Calcium
NA
85 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg
Copper
NA
0.096 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg
Iron
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg
Magnesium
NA
21.3 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
NA
0.053 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg
Phosphorus
NA
29.8 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg
Potassium
1.4%48.3mg
385 mgvs48.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg
Selenium
NA
1.06 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
4.83%72.4mg
0 mgvs72.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg
Zinc
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
8.6%318g
185 gvs318 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Berry Blend V8 SPLASH Juice Drinks:
Comparing minerals per 100 calories for Oranges vs Berry Blend V8 SPLASH Juice Drinks:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

OrangesVS Valencia OrangesBerry Blend V8 SPLASH Juice DrinksVS Valencia OrangesOrangesVS Fruit Medley V8 SPLASH Juice DrinksBerry Blend V8 SPLASH Juice DrinksVS Fruit Medley V8 SPLASH Juice Drinks
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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