Comparing Nutrients in 100 calories Fresh Orange juiceVS California Red Kidney Beans

Weight per 100 calories

Fresh Orange juice

222g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Which food has more nutrients per 100 calories - Fresh Orange juice or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fresh Orange juice

90%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Fresh Orange juicevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.44g

Fat

0.078%0.076g

0.44 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.053g

Saturated Fat

0.034%0.011g

0.053 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.53%0.024g

Omega 3

1.6%0.025g

0.024 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

0.096%0.016g

0.064 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

14%18g

23 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.7%18.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.5%4.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

4.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.2g

Sucrose

9.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.17%0.44g

Fiber

20%7.55g

0.44 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.78%1.56g

Protein

13%7.4g

1.56 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fresh Orange juicevs California Red Kidney Beans

2.47%22.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

13.4%0.16mg

Thiamine

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.067 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.44%0.42mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.42 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.84%0.089mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

30%119μg

Folates and Folic Acid

66.7 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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123%111mg

Vitamin C

1.5%1.36mg

Ascorbic acid

111 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

Tocopherols and Tocotrienols

0.089 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.19%0.22μg

Vitamin K

Phytomenadione or phylloquinone

0.22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fresh Orange juicevs California Red Kidney Beans

2.44%24.4mg

Calcium

5.9%59mg

24.4 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

37%0.33mg

0.098 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.56%0.44mg

Iron

35.4%2.83mg

0.44 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.82%24.4mg

Magnesium

11.5%48.5mg

24.4 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg

Manganese

13%0.3mg

0.031 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.8mg

Phosphorus

17.5%123mg

37.8 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%444mg

Potassium

13.3%452mg

444 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

1.76%0.97μg

0.22 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.22mg

Sodium

0.22%3.33mg

2.22 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

7.02%0.77mg

0.11 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

0.096%3.56g

196 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fresh Orange juice vs California Red Kidney Beans:

Raw Orange juice has more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 81.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 kcal.
Both Raw Orange juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fresh Orange juice vs California Red Kidney Beans:

Raw Orange juice has 55.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Selenium and 7 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Raw California Red Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Orange juice has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17 times more Fiber and 4.7 times more Protein than Raw Orange juice.
Both Raw Orange juice and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 kcal.
Both Raw Orange juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fresh Orange juiceVS Canned Orange JuiceCalifornia Red Kidney BeansVS Canned Orange JuiceFresh Orange juiceVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Fresh Orange juiceVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Fresh Orange juice or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: