Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Canned Kidney Beans

Weight per 100 calories

Chilled Orange Juice with Calcium

213g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.

Which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice with Calcium

92%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Chilled Orange Juice with Calciumvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.74%0.71g

0.26 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

0.52%0.17g

0.03 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

6.1%0.098g

0.015 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.74%0.13g

0.049 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

13.3%17.3g

24 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.4%17.7g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.54%4.74g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.74 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.43g

Glucose

%0g

4.43 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.53g

Sucrose

%2.2g

8.53 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.68%0.64g

Fiber

13.5%5.1g

0.64 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

11%6.2g

1.45 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chilled Orange Juice with Calciumvs Canned Kidney Beans

0.47%4.26μg

Vitamin A

RAE, retinol activity equivalents

4.26 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.16%0.098mg

Vitamin B1

11.5%0.14mg

Thiamine

0.098 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.083 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.41mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.41 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.16 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.4μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

40.4 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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79.4%71.5mg

Vitamin C

1.6%1.43mg

Ascorbic acid

71.5 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.84%0.43mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.43 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chilled Orange Juice with Calciumvs Canned Kidney Beans

29.8%298mg

Calcium

4.05%40.5mg

298 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.93%0.089mg

Copper

18%0.16mg

0.089 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.46%0.28mg

Iron

17.4%1.4mg

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.57%23.4mg

Magnesium

7.65%32mg

23.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.13%0.049mg

Manganese

8.7%0.2mg

0.049 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

15.3%107mg

100 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%379mg

Potassium

8.3%282mg

379 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.39%0.21μg

Selenium

1.95%1.07μg

0.21 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.26mg

Sodium

23.5%352mg

4.26 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

4.98%0.55mg

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%186g

Water

2.5%93g

186 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Canned Kidney Beans:

Chilled Orange Juice from Concentrate with Calcium has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 50 times more Vitamin C and 17.9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 kcal.
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Canned Kidney Beans:

Chilled Orange Juice from Concentrate with Calcium has 7.4 times more Calcium, 1.3 times more Potassium and 2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 5 times more Selenium, 82.8 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Canned All Types Kidney Beans have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Chilled Orange Juice from Concentrate with Calcium has 1.4 times more Carbohydrate, 8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.6 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with CalciumCanned Kidney BeansVS Frozen Orange Juice Concentrate with CalciumChilled Orange Juice with CalciumVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: