Comparing Nutrients in 100 calories Sweet OnionsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Sweet Onions

313g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Raw Sweet Onions, which is average in comparison to other foods. Sweet Onions having low energy density.

Which food has more nutrients per 100 calories - Sweet Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Sweet Onionsvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

3.52%3.4g

0.25 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.67%0.86g

NA gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.68%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.02%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

12.6%16.4g

23.6 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.7g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.06g

Glucose

%0.048g

7.06 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.25g

Sucrose

%0.096g

2.25 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

3.6%1.37g

2.8 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

2.86%1.6g

2.5 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

6.05%0.073mg

Thiamine

0.13 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.063mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.063 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.13%0.31mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.31 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.41 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

72 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg

Vitamin C

5.86%5.27mg

Ascorbic acid

15 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.42%0.063mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.063 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.94μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.94 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Frozen Crinkle Cut French Fried Potatoes with Salt

6.25%62.5mg

Calcium

0.89%8.9mg

62.5 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

5.86%0.053mg

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

5.3%0.42mg

0.81 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

3.42%14.4mg

28 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

4.68%0.11mg

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.4mg

Phosphorus

7.93%55.5mg

84.4 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

7.66%260mg

372 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.84%1.56μg

Selenium

0.62%0.34μg

1.56 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.67%25mg

Sodium

16%239mg

25 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

2.1%0.23mg

0.41 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%285g

Water

1.24%46g

285 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Sweet Onions have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3 and 1.5 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 kcal.
Both Raw Sweet Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Sweet Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Sweet Onions have 7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 1.7 times more Zinc and 6.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Sodium than Raw Sweet Onions.

Comparison of macro-nutrients per 100 calories:

Raw Sweet Onions have 1.4 times more Carbohydrate, 109.1 times more Sugars, more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Raw Sweet Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsFrozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Sweet OnionsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: