Comparing Nutrients in 100 calories Sweet OnionsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Sweet Onions

313g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Sweet Onions, which is above average in comparison to other foods. Sweet Onions having low energy density.

Which food has more nutrients per 100 calories - Sweet Onions or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Sweet Onionsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

3.3%3.2g

0.25 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.1%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.7%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.03%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

13%17g

23.6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.7g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.06g

Glucose

%0.075g

7.06 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.25g

Sucrose

%0.11g

2.25 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

3.76%1.43g

2.8 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

2.8%1.56g

2.5 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

6.3%0.076mg

Thiamine

0.13 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.063mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.063 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.13%0.31mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.41 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

72 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg

Vitamin C

8.14%7.33mg

Ascorbic acid

15 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.42%0.063mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.063 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.94μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0.94 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

6.25%62.5mg

Calcium

0.81%8.07mg

62.5 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

10%0.09mg

0.18 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

5.82%0.47mg

0.81 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

4.14%17.4mg

28 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

5.9%0.14mg

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.4mg

Phosphorus

8.6%60.2mg

84.4 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

8.6%293mg

372 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.84%1.56μg

Selenium

0.11%0.062μg

1.56 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.67%25mg

Sodium

16%243mg

25 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

2.26%0.25mg

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%285g

Water

1.06%39g

285 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Sweet Onions have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3 and 1.5 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 kcal.
Both Raw Sweet Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Sweet Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Sweet Onions have 7.7 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 25.2 times more Selenium, 1.6 times more Zinc and 7.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Sodium than Raw Sweet Onions.

Comparison of macro-nutrients per 100 calories:

Raw Sweet Onions have 1.4 times more Carbohydrate, 87.1 times more Sugars, more Fructose, 2 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.7 times more Fat than Raw Sweet Onions.
Both Raw Sweet Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Raw Sweet Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Sweet OnionsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet Onions or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: