Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled Parsnips

Weight per 100 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

36.2g

Boiled Parsnips

141g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.9 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.

Which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled Parsnips?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Boiled Parsnips

89%

100 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Boiled Parsnips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.34%5.2g

Fat

0.44%0.42g

5.2 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.22%0.07g

0.77 gvs0.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

0.26%0.004g

0.3 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

0.34%0.058g

2.3 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12.2g

Carbohydrate

18.4%24g

12.2 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.55%1.85g

Sugars

9.32%6.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.85 gvs6.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g

Glucose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

13.3%5.07g

0.8 gvs5.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

3.3%1.86g

1.5 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Boiled Parsnips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

9.74%0.12mg

Thiamine

0.067 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B2

5.53%0.072mg

Riboflavin

0.042 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.05%0.49mg

Vitamin B3

6.37%1mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

0.11 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B6

10%0.13mg

Pyridoxine

0.042 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

20.4%81.7μg

Folates and Folic Acid

12 μgvs81.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.64%0.58mg

Vitamin C

20.3%18.3mg

Ascorbic acid

0.58 mgvs18.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.17mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

0.17 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.4μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

12.4 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Boiled Parsnips

1.12%11.2mg

Calcium

5.2%52mg

11.2 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.94%0.026mg

Copper

21.6%0.19mg

0.026 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.66%0.45mg

Iron

10.2%0.82mg

0.45 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.47%6.16mg

Magnesium

9.73%41mg

6.16 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.5%0.13mg

Manganese

18%0.41mg

0.13 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.67%25.7mg

Phosphorus

14%97mg

25.7 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.6mg

Potassium

15.2%517mg

44.6 mgvs517 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.7%2.03μg

Selenium

4.35%2.4μg

2.03 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.94%134mg

Sodium

0.94%14mg

134 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

3.33%0.37mg

0.15 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%17g

Water

3.05%113g

17 gvs113 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.8 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9, 31.6 times more Vitamin C and 8.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.5 times more Sodium than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 4.6 times more Calcium, 7.3 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Parsnips have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.3 times more Fat, 11 times more Saturated Fat, 71.7 times more Omega 3 and 40.1 times more Omega 6 than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2 times more Carbohydrate, 3.7 times more Sugars and 6.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Parsnips have similar amounts of Energy and Protein per 100 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyBoiled ParsnipsVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Edible Podded PeasBoiled ParsnipsVS Edible Podded Peas

Compare Foods

Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled Parsnips

Weight per 100 calories

Which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled Parsnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: