Comparing Nutrients in 100 calories Roasted PistachiosVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Roasted Pistachios

17.5g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Roasted Pistachios have 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Roasted Pistachios or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Roasted Pistachios

14%

68%

18%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Roasted Pistachiosvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.26%8g

Fat

3.3%3.2g

8 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g

Saturated Fat

2.1%0.67g

0.99 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

0.7%0.011g

0.037 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g

Omega 6

1.03%0.18g

2.3 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.8%4.94g

Carbohydrate

13%17g

4.94 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.87%1.35g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.053%0.038g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.038 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.044g

Glucose

%0.075g

0.044 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.24g

Sucrose

%0.11g

1.24 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

3.76%1.43g

1.8 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.57%3.7g

Protein

2.8%1.56g

3.7 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Pistachiosvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.25%2.27μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.27 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

6.3%0.076mg

Thiamine

0.12 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.15%0.041mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.041 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.09mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.09 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

8.9 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.58%0.52mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0.52 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.53%0.38mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.38 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

2.3 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Pistachiosvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.87%18.7mg

Calcium

0.81%8.07mg

18.7 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

10%0.09mg

0.23 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

5.82%0.47mg

0.7 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg

Magnesium

4.14%17.4mg

19 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.45%0.22mg

Manganese

5.9%0.14mg

0.22 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

8.6%60.2mg

82 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.18%176mg

Potassium

8.6%293mg

176 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.18%1.75μg

Selenium

0.11%0.062μg

1.75 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.05mg

Sodium

16%243mg

1.05 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

2.26%0.25mg

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.32g

Water

1.06%39g

0.32 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Pistachios vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Roasted Pistachio Nuts have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 6.1 times more Vitamin E and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 14 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Roasted Pistachios vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Roasted Pistachio Nuts have 2.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 28.1 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 231.5 times more Sodium and 121.1 times more Water than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Pistachio Nuts have 2.5 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 3, 13.1 times more Omega 6, 7.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Carbohydrate than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Dry Roasted Pistachio Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted PistachiosVS Black WalnutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Black WalnutsRoasted PistachiosVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Roasted PistachiosVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Pistachios or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: