Comparing Nutrients in 100 calories Pine NutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Pine Nuts

15g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Pine Nuts have 4.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Pine Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Pine Nuts

85%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Pine Nutsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g

Fat

3.3%3.2g

10 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g

Saturated Fat

2.1%0.67g

0.73 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.7%0.011g

0.024 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g

Omega 6

1.03%0.18g

4.93 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.5%1.94g

Carbohydrate

13%17g

1.94 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.53g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.014%0.01g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.01 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g

Glucose

%0.075g

0.01 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

%0.11g

0.51 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.45%0.55g

Fiber

3.76%1.43g

0.55 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

3.63%2.03g

Protein

2.8%1.56g

2.03 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pine Nutsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.017%0.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

6.3%0.076mg

Thiamine

0.054 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.034 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.07%0.65mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.93%0.047mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.047 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.07%0.014mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.014 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.9μg

Vitamin B7

Biotin

1.9 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.26%5.05μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

5.05 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.13%0.12mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0.12 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.24%1.4mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

1.4 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

8 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pine Nutsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.24%2.38mg

Calcium

0.81%8.07mg

2.38 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

10%0.09mg

0.2 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

5.82%0.47mg

0.82 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.88%37.3mg

Magnesium

4.14%17.4mg

37.3 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57%1.3mg

Manganese

5.9%0.14mg

1.3 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1.1%0.49μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0.49 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.4mg

Phosphorus

8.6%60.2mg

85.4 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.7mg

Potassium

8.6%293mg

88.7 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.19%0.1μg

Selenium

0.11%0.062μg

0.1 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.02%0.3mg

Sodium

16%243mg

0.3 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.7%0.96mg

Zinc

2.26%0.25mg

0.96 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.34g

Water

1.06%39g

0.34 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pine Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dried Pine Nuts have 1.8 times more Vitamin B2, 22.3 times more Vitamin E and 5.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 61.7 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pine Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dried Pine Nuts have 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium, 817.2 times more Sodium and 115.6 times more Water than Dried Pine Nuts.
Both Dried Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Pine Nuts have 3.2 times more Fat, 2.2 times more Omega 3, 28 times more Omega 6 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Carbohydrate and 2.6 times more Fiber than Dried Pine Nuts.
Both Dried Pine Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Dried Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pine NutsVS Pinyon Pine NutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pinyon Pine NutsPine NutsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Pine NutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Pine Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: