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Comparing Nutrients in 100 calories PecansVS Dried Pilinuts

Weight per 100 calories

Pecans
14.5g
Dried Pilinuts
14g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pecans or Dried Pilinuts?

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Dried Pilinuts
6%
92%
2%
100 kcal ▼

Macro Nutrients

Pecansvs Dried Pilinuts
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g
Fat
11.4%11g
10.4 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g
Saturated Fat
13.6%4.34g
0.89 gvs4.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.9%0.14g
Omega 3
NA
0.14 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g
Omega 6
6.22%1.06g
3 gvs1.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.54%2g
Carbohydrate
0.43%0.55g
2 gvs0.55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.57g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.57 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.008%0.006g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.006 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.006g
Glucose
NA
0.006 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
NA
1.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
2.37%1.33g
Protein
2.7%1.5g
1.33 gvs1.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pecansvs Dried Pilinuts
0.048%0.43μg
Vitamin A
0.031%0.28μg
RAE, retinol activity equivalents
0.43 μgvs0.28 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.96%0.096mg
Vitamin B1
10.6%0.13mg
Thiamine
0.096 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.45%0.019mg
Vitamin B2
0.99%0.013mg
Riboflavin
0.019 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg
Vitamin B3
0.45%0.072mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs0.072 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.12mg
Vitamin B5
1.33%0.067mg
Pantothenic acid
0.12 mgvs0.067 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.34%0.03mg
Vitamin B6
1.23%0.016mg
Pyridoxine
0.03 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%3.3μg
Vitamin B7
NA
Biotin
3.3 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.8%3.2μg
Vitamin B9
2.1%8.34μg
Folates and Folic Acid
3.2 μgvs8.34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.16mg
Vitamin C
0.093%0.083mg
Ascorbic acid
0.16 mgvs0.083 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.35%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.51μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.51 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pecansvs Dried Pilinuts
1%10mg
Calcium
2%20mg
10 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg
Copper
15%0.13mg
0.17 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
0.036%1.45μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.45 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.58%0.37mg
Iron
6.14%0.49mg
0.37 mgvs0.49 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.17%17.5mg
Magnesium
10%42mg
17.5 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.3%0.65mg
Manganese
14%0.32mg
0.65 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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5%2.26μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
2.26 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.73%40mg
Phosphorus
11.4%80mg
40 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.3mg
Potassium
2.07%70.5mg
59.3 mgvs70.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg
Selenium
NA
0.55 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.028%0.42mg
0 mgvs0.42 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.96%0.66mg
Zinc
3.76%0.41mg
0.66 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g
Water
0.01%0.39g
0.51 gvs0.39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pecans vs Dried Pilinuts:
Comparing minerals per 100 calories for Pecans vs Dried Pilinuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

PecansVS Roasted PecansDried PilinutsVS Roasted PecansPecansVS Pine NutsDried PilinutsVS Pine Nuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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