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Comparing Nutrients in 100 calories Ginkgo NutsVS Canned Ginkgo Nuts

Weight per 100 calories

Ginkgo Nuts
55g
Canned Ginkgo Nuts
90g

Ginkgo Nuts have 1.6 times more energy per 100g than Canned Ginkgo Nuts. It has above average energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.

Which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Ginkgo Nuts?

Macros Ratio

Protein Fat Carbs

Ginkgo Nuts
9%
8%
83%
Canned Ginkgo Nuts
8%
13%
79%
100 kcal ▼

Macro Nutrients

Ginkgo Nutsvs Canned Ginkgo Nuts
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g
Fat
1.5%1.46g
0.92 gvs1.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g
Saturated Fat
0.87%0.28g
0.18 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.012g
Omega 3
1.2%0.019g
0.012 gvs0.019 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g
Omega 6
2.96%0.5g
0.32 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
15.3%20g
20.7 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
22%8.38g
NA gvs8.38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.24%2.37g
Protein
3.7%2.06g
2.37 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ginkgo Nutsvs Canned Ginkgo Nuts
1.7%15.4μg
Vitamin A
1.7%15.3μg
RAE, retinol activity equivalents
15.4 μgvs15.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
10%0.12mg
Thiamine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.049mg
Vitamin B2
3.74%0.049mg
Riboflavin
0.049 mgvs0.049 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
20.4%3.26mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs3.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.76%0.088mg
Vitamin B5
1.75%0.087mg
Pantothenic acid
0.088 mgvs0.087 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
7.4%29.7μg
Vitamin B9
7.43%29.7μg
Folates and Folic Acid
29.7 μgvs29.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.16%8.24mg
Vitamin C
9.1%8.2mg
Ascorbic acid
8.24 mgvs8.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ginkgo Nutsvs Canned Ginkgo Nuts
0.11%1.1mg
Calcium
0.36%3.6mg
1.1 mgvs3.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg
Copper
16.6%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.87%0.55mg
Iron
3.27%0.26mg
0.55 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.53%15mg
Magnesium
3.43%14.4mg
15 mgvs14.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg
Manganese
2.66%0.061mg
0.062 mgvs0.061 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
9.73%68mg
Phosphorus
6.95%48.6mg
68 mgvs48.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
8.24%280mg
Potassium
4.77%162mg
280 mgvs162 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.82%0.45μg
NA μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.26%3.85mg
Sodium
18.4%277mg
3.85 mgvs277 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
1.7%0.19mg
Zinc
1.7%0.19mg
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.82%30.3g
Water
1.78%65.7g
30.3 gvs65.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Canned Ginkgo Nuts:
Comparing minerals per 100 calories for Ginkgo Nuts vs Canned Ginkgo Nuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Ginkgo NutsVS Dried Ginkgo NutsCanned Ginkgo NutsVS Dried Ginkgo NutsGinkgo NutsVS HickorynutsCanned Ginkgo NutsVS Hickorynuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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