Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Pecans

Weight per 100 calories

Unflavored Wheat-based Formulated with Salt

16g

Pecans

14.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Pecans?

Macros Ratio

Protein Fat Carbs

Unflavored Wheat-based Formulated with Salt

78%

14%

Pecans

88%

100 kcal ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Saltvs Pecans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.56%9.28g

Fat

10.7%10.4g

9.28 gvs10.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.37%1.4g

Saturated Fat

2.8%0.89g

1.4 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

8.9%0.14g

0.27 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.37g

Omega 6

17.6%3g

3.37 gvs3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.93%3.8g

Carbohydrate

1.54%2g

3.8 gvs2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.79%0.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.008%0.006g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.006 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.84g

Fiber

3.66%1.4g

0.84 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g

Protein

2.37%1.33g

2.22 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unflavored Wheat-based Formulated with Saltvs Pecans

0%0μg

Vitamin A

0.048%0.43μg

RAE, retinol activity equivalents

0 μgvs0.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

7.96%0.096mg

Thiamine

0.048 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

1.45%0.019mg

Riboflavin

0.048 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

1.06%0.17mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.05mg

Vitamin B5

2.5%0.12mg

Pantothenic acid

0.05 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.87%0.063mg

Vitamin B6

2.34%0.03mg

Pyridoxine

0.063 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

11%3.3μg

Biotin

NA μgvs3.3 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%23μg

Vitamin B9

0.8%3.2μg

Folates and Folic Acid

23 μgvs3.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.018%0.016mg

Vitamin C

0.18%0.16mg

Ascorbic acid

0.016 mgvs0.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.35%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.42%0.51μg

Phytomenadione or phylloquinone

NA μgvs0.51 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unflavored Wheat-based Formulated with Saltvs Pecans

0.42%4.2mg

Calcium

1%10mg

4.2 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg

Copper

19.3%0.17mg

0.029 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.036%1.45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.45 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.82%0.39mg

Iron

4.58%0.37mg

0.39 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.22%9.32mg

Magnesium

4.17%17.5mg

9.32 mgvs17.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.4%1.27mg

Manganese

28.3%0.65mg

1.27 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

5%2.26μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs2.26 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.52%59.6mg

Phosphorus

5.73%40mg

59.6 mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

1.75%59.3mg

51 mgvs59.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1%0.55μg

NA μgvs0.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

0%0mg

81 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

5.96%0.66mg

0.47 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g

Water

0.014%0.51g

0.4 gvs0.51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Pecans:

Unflavored Wheat-based Formulated with Salt has 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pecans nuts.
While Pecans nuts contain 2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Pecans:

Unflavored Wheat-based Formulated with Salt has 2 times more Manganese, 1.5 times more Phosphorus and more Sodium than Pecans nuts.
While Pecans nuts contain 2.4 times more Calcium, 6 times more Copper, 1.9 times more Magnesium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Iron and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unflavored Wheat-based Formulated with Salt has 1.6 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Pecans nuts.
While Pecans nuts contain 1.7 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Pecans nuts have similar amounts of Energy, Fat and Omega 6 per 100 kcal.
Both Unflavored Wheat-based Formulated with Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Unflavored Wheat-based Formulated with SaltVS Roasted PecansPecansVS Roasted Pecans

Compare Foods

Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Pecans

Weight per 100 calories

Which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Pecans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: