Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Roasted Japanese Chestnuts

49.8g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Roasted Japanese Chestnuts have 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Roasted Japanese Chestnuts

90%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Roasted Japanese Chestnutsvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

3.52%3.4g

0.4 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

2.67%0.86g

0.059 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.68%0.011g

0.01 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.093g

Omega 6

1.02%0.17g

0.093 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

12.6%16.4g

22.5 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

3.6%1.37g

NA gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.64%1.48g

Protein

2.86%1.6g

1.48 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Japanese Chestnutsvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.7%0.22mg

Vitamin B1

6.05%0.073mg

Thiamine

0.22 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.95%0.025mg

Riboflavin

NA mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.18%0.35mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.23 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.34%29.4μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

29.4 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.5%14mg

Vitamin C

5.86%5.27mg

Ascorbic acid

14 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

NA mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Japanese Chestnutsvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.74%17.4mg

Calcium

0.89%8.9mg

17.4 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg

Copper

5.86%0.053mg

0.36 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

5.3%0.42mg

1.04 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

3.42%14.4mg

32 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

4.68%0.11mg

1.03 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46.3mg

Phosphorus

7.93%55.5mg

46.3 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.25%212mg

Potassium

7.66%260mg

212 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.62%0.34μg

NA μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.45mg

Sodium

16%239mg

9.45 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.47%0.71mg

Zinc

2.1%0.23mg

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%25g

Water

1.24%46g

25 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Roasted Japanese Chestnuts have 3.1 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Roasted Japanese Chestnuts have 2 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.3 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Roasted Japanese Chestnuts have 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 14.6 times more Saturated Fat and 1.9 times more Omega 6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Roasted Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Japanese ChestnutsVS Lotus SeedsFrozen Crinkle Cut French Fried Potatoes with SaltVS Lotus SeedsRoasted Japanese ChestnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: