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Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Dried Japanese Chestnuts
28g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Dried Japanese Chestnuts have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.34g
Fat
3.3%3.2g
0.34 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g
Saturated Fat
2.1%0.67g
0.051 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g
Omega 3
0.7%0.011g
0.009 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g
Omega 6
1.03%0.18g
0.08 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g
Carbohydrate
13%17g
22.6 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.76%1.43g
NA gvs1.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g
Protein
2.8%1.56g
1.46 gvs1.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.12%1.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg
Vitamin B1
6.3%0.076mg
Thiamine
0.22 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
1.5%0.019mg
Riboflavin
0.11 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.08%0.97mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
0.97 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.13 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
8.2%0.11mg
Pyridoxine
0.18 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.57%30.3μg
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
30.3 μgvs13.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
8.14%7.33mg
Ascorbic acid
17 mgvs7.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
NA mgvs0.062 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
NA μgvs1.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
0.81%8.07mg
20 mgvs8.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg
Copper
10%0.09mg
0.36 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg
Iron
5.82%0.47mg
0.94 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg
Magnesium
4.14%17.4mg
32 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg
Manganese
5.9%0.14mg
1.03 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
6.7%47mg
Phosphorus
8.6%60.2mg
47 mgvs60.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg
Potassium
8.6%293mg
213 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
0.11%0.062μg
NA μgvs0.062 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.44mg
Sodium
16%243mg
9.44 mgvs243 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
2.26%0.25mg
0.71 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.77g
Water
1.06%39g
2.77 gvs39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: