Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Dried Japanese Chestnuts

28g

Canned Carrots with Liquids and Salt

435g

Dried Japanese Chestnuts have 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts

91%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Dried Japanese Chestnutsvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.34g

Fat

0.63%0.61g

0.34 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

0.34%0.11g

0.051 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

2.17%0.035g

0.009 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

1.43%0.24g

0.08 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g

Carbohydrate

18%23.3g

22.6 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

20.6%7.83g

NA gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

4.5%2.52g

1.46 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Japanese Chestnutsvs Canned Carrots with Liquids and Salt

0.12%1.1μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

1.1 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

6.9%0.083mg

Thiamine

0.22 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.08%0.97mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.13 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.57%30.3μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

30.3 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

9.66%8.7mg

Ascorbic acid

17 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Japanese Chestnutsvs Canned Carrots with Liquids and Salt

2%20mg

Calcium

13.5%135mg

20 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

49.8%0.45mg

0.36 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

28.3%2.26mg

0.94 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

9.3%39mg

32 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

85%1.96mg

1.03 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

12.4%87mg

47 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg

Potassium

22%752mg

213 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.16%1.74μg

NA μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.44mg

Sodium

69.6%1043mg

9.44 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

11.5%1.26mg

0.71 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.77g

Water

11%404g

2.77 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Canned Carrots with Liquids and Salt:

Dried Japanese Chestnuts have 2.7 times more Vitamin B1 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2398.7 times more Vitamin A, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Dried Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 6.7 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium, 110.5 times more Sodium, 1.8 times more Zinc and 146.1 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 3 times more Omega 6 and 1.7 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Japanese ChestnutsVS Frozen Coconut MilkCanned Carrots with Liquids and SaltVS Frozen Coconut MilkDried Japanese ChestnutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: