Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Roasted Japanese Chestnuts

Weight per 100 calories

Boiled Japanese Chestnuts

179g

Roasted Japanese Chestnuts

49.8g

Roasted Japanese Chestnuts have 3.6 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is above average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.

Which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Roasted Japanese Chestnuts?

Macros Ratio

Protein Fat Carbs

Boiled Japanese Chestnuts

91%

Roasted Japanese Chestnuts

90%

100 kcal ▼

Macro Nutrients

Boiled Japanese Chestnutsvs Roasted Japanese Chestnuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.41%0.4g

0.34 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.18%0.059g

0.05 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

0.62%0.01g

0.009 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

0.54%0.093g

0.08 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g

Carbohydrate

17.3%22.5g

22.6 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

2.64%1.48g

1.46 gvs1.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Japanese Chestnutsvs Roasted Japanese Chestnuts

0.2%1.8μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1.8 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

18.7%0.22mg

Thiamine

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

Riboflavin

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.06%0.97mg

Vitamin B3

2.18%0.35mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.68%0.13mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.13 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

16%0.21mg

Pyridoxine

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

7.34%29.4μg

Folates and Folic Acid

30.4 μgvs29.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

15.5%14mg

Ascorbic acid

17 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Japanese Chestnutsvs Roasted Japanese Chestnuts

1.96%19.6mg

Calcium

1.74%17.4mg

19.6 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

40.4%0.36mg

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

13%1.04mg

0.95 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

7.6%32mg

32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

44.7%1.03mg

1.03 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.63%46.4mg

Phosphorus

6.6%46.3mg

46.4 mgvs46.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.25%213mg

Potassium

6.25%212mg

213 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%8.93mg

Sodium

0.63%9.45mg

8.93 mgvs9.45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

6.47%0.71mg

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.15%154g

Water

0.67%25g

154 gvs25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Roasted Japanese Chestnuts:

Boiled and Steamed Japanese Chestnuts have 2.8 times more Vitamin B3 and 1.2 times more Vitamin C than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.7 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Roasted Japanese Chestnuts have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Boiled and Steamed Japanese Chestnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Roasted Japanese Chestnuts:

Boiled and Steamed Japanese Chestnuts have 6.2 times more Water than Roasted Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Roasted Japanese Chestnuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Boiled and Steamed Japanese Chestnuts and Roasted Japanese Chestnuts have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Steamed Japanese Chestnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Japanese ChestnutsVS Lotus SeedsRoasted Japanese ChestnutsVS Lotus Seeds

Compare Foods

Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Roasted Japanese Chestnuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Roasted Japanese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: