Comparing Nutrients in 100 calories Boiled European ChestnutsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Boiled European Chestnuts

76.3g

Cooked Ripe Red Tomatoes

556g

Boiled European Chestnuts have 7.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Boiled European Chestnuts or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled European Chestnuts

85%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Boiled European Chestnutsvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

1.1%1.05g

Fat

0.63%0.61g

1.05 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

0.62%0.2g

Saturated Fat

0.26%0.083g

0.2 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

2.77%0.044g

Omega 3

0.69%0.011g

0.044 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

2.2%0.37g

Omega 6

1.37%0.23g

0.37 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

16.3%21g

Carbohydrate

17%22.3g

21 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

Fiber

10.2%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

2.73%1.53g

Protein

9.42%5.28g

1.53 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Boiled European Chestnutsvs Cooked Ripe Red Tomatoes

0.085%0.76μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0.76 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

9.4%0.11mg

Vitamin B1

16.7%0.2mg

Thiamine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

6.1%0.079mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

3.5%0.56mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.82%0.24mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.24 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.7%0.18mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.18 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

7.25%29μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

29 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

22.6%20.4mg

Vitamin C

141%127mg

Ascorbic acid

20.4 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

NA μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Boiled European Chestnutsvs Cooked Ripe Red Tomatoes

3.5%35mg

Calcium

6.1%61mg

35 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

40%0.36mg

Copper

46.3%0.42mg

0.36 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

16.5%1.32mg

Iron

47.2%3.78mg

1.32 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

9.8%41.2mg

Magnesium

12%50mg

41.2 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

28.3%0.65mg

Manganese

25.4%0.58mg

0.65 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

10.8%75.6mg

Phosphorus

22.2%156mg

75.6 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

16%546mg

Potassium

35.6%1211mg

546 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.37%20.6mg

Sodium

4.07%61mg

20.6 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

1.73%0.19mg

Zinc

7.07%0.78mg

0.19 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

1.4%52g

Water

14%524g

52 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 174.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled European Chestnuts vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 3 times more Sodium, 4.1 times more Zinc and 10.1 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Steamed European Chestnuts have 1.7 times more Fat, 4 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Steamed European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled European ChestnutsVS CoconutCooked Ripe Red TomatoesVS CoconutBoiled European ChestnutsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled European ChestnutsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled European Chestnuts or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: