Comparing Nutrients in 100 calories Roasted AlmondsVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Roasted Almonds

16.7g

Puddings, tapioca, ready-to-eat, fat free

106g

Roasted Almonds have 6.4 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Roasted Almondsvs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g

Fat

0.38%0.37g

8.8 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g

Saturated Fat

0.41%0.13g

0.68 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.1%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

0.013%0.002g

2.16 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.37%1.06mg

0 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

17.4%22.7g

3.5 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.002%0.002g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.002 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.002g

Glucose

0.002 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

0%0g

1.82 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

2.74%1.53g

3.5 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.07%0.013mg

Vitamin B1

1.15%0.014mg

Thiamine

0.013 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.2 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.054mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.054 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.75%0.023mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.023 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.2μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

9.2 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.7%0.33μg

Cobalamin

0 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.35%0.32mg

Ascorbic acid

0 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

4 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Puddings, tapioca, ready-to-eat, fat free

4.5%45mg

Calcium

5.53%55.3mg

45 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

2.13%0.019mg

0.18 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

1.46%0.12mg

0.62 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.7mg

Magnesium

1.27%5.3mg

46.7 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

0.51%0.012mg

0.37 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%78.8mg

Phosphorus

10%70.2mg

78.8 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

2.2%74.5mg

119 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.33μg

Selenium

0%0μg

0.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.5mg

Sodium

13.3%199mg

0.5 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

1.64%0.18mg

0.55 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g

Water

2.2%81g

0.4 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Almonds vs Puddings, tapioca, ready-to-eat, fat free:

Dry Roasted Almonds have 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 375.7 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Roasted Almonds vs Puddings, tapioca, ready-to-eat, fat free:

Dry Roasted Almonds have 9.6 times more Copper, 5.3 times more Iron, 8.8 times more Magnesium, 31.9 times more Manganese, 1.6 times more Potassium and 3.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 396.5 times more Sodium and 201.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium and Phosphorus per 100 kcal.
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Almonds have 23.6 times more Fat, 5.3 times more Saturated Fat, 1017.4 times more Omega 6, more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 6.5 times more Carbohydrate and 18.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy per 100 kcal.
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted AlmondsVS Oil Roasted AlmondsPuddings, tapioca, ready-to-eat, fat freeVS Oil Roasted AlmondsRoasted AlmondsVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 100 calories Roasted AlmondsVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Almonds or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: