Comparing Nutrients in 100 calories Roasted AlmondsVS Carob-flavor Beverage Mix, Powder

Weight per 100 calories

Roasted Almonds

16.7g

Carob-flavor Beverage Mix, Powder

27g

Roasted Almonds have 1.6 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Carob-flavor Beverage Mix, Powder?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Carob-flavor Beverage Mix, Powder

98%

100 kcal ▼

Macro Nutrients

Roasted Almondsvs Carob-flavor Beverage Mix, Powder

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g

Fat

0.055%0.054g

8.8 gvs0.054 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g

Saturated Fat

0.025%0.008g

0.68 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.1%0.002g

Omega 3

0.034%0.001g

0.002 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

0.1%0.018g

2.16 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

19.3%25g

3.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.002%0.002g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.002 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.002g

Glucose

0.002 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

5.66%2.15g

1.82 gvs2.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

0.86%0.48g

3.5 gvs0.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Carob-flavor Beverage Mix, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.07%0.013mg

Vitamin B1

0.2%0.002mg

Thiamine

0.013 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

0.021%0mg

Riboflavin

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

1.28%0.2mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.054mg

Vitamin B5

0.032%0.002mg

Pantothenic acid

0.054 mgvs0.002 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.75%0.023mg

Vitamin B6

2.56%0.033mg

Pyridoxine

0.023 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.2μg

Vitamin B9

0%0μg

Folates and Folic Acid

9.2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg

Vitamin E

Tocopherols and Tocotrienols

4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Carob-flavor Beverage Mix, Powder

4.5%45mg

Calcium

0.86%8.6mg

45 mgvs8.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

1.8%0.016mg

0.18 mgvs0.016 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

15.5%1.24mg

0.62 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.7mg

Magnesium

0.32%1.34mg

46.7 mgvs1.34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

0.74%0.017mg

0.37 mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%78.8mg

Phosphorus

0.27%1.9mg

78.8 mgvs1.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

0.82%28mg

119 mgvs28 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.33μg

Selenium

0.73%0.4μg

0.33 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.5mg

Sodium

1.85%27.7mg

0.5 mgvs27.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

0.2%0.022mg

0.55 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g

Water

0.021%0.78g

0.4 gvs0.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Almonds vs Carob-flavor Beverage Mix, Powder:

Dry Roasted Almonds have 5.3 times more Vitamin B1, 744.6 times more Vitamin B2, 3 times more Vitamin B3, 33.3 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Roasted Almonds vs Carob-flavor Beverage Mix, Powder:

Dry Roasted Almonds have 5.2 times more Calcium, 11.4 times more Copper, 34.7 times more Magnesium, 22 times more Manganese, 41.9 times more Phosphorus, 4.3 times more Potassium and 25.7 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 2 times more Iron and 55.2 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Almonds have 163.4 times more Fat, 84.9 times more Saturated Fat, 122 times more Omega 6 and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Energy and Fiber per 100 kcal.
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted AlmondsVS Oil Roasted Almonds Carob-flavor Beverage Mix, PowderVS Oil Roasted AlmondsRoasted AlmondsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 100 calories Roasted AlmondsVS Carob-flavor Beverage Mix, Powder

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Almonds or Carob-flavor Beverage Mix, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: