Comparing Nutrients in 100 calories Blanched AlmondsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 100 calories

Blanched Almonds

17g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

31.3g

Blanched Almonds have 1.8 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

30%

66%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

3.45%3.34g

8.9 gvs3.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.33%0.11g

0.67 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

11.4%0.18g

0.001 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

3%0.51g

2.1 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

12.7%16.5g

3.16 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.1%1.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

%1.1g

0.005 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%0g

0.76 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

2.88%1.1g

1.68 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

1.75%0.98g

3.63 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

Thiamine

0.032 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

Riboflavin

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.59 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

Pantothenic acid

0.053 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

Pyridoxine

0.019 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

Folates and Folic Acid

8.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

Tocopherols and Tocotrienols

4.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread

4%40mg

Calcium

0.75%7.5mg

40 mgvs7.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

1.35%0.012mg

0.17 mgvs0.012 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

2.97%0.24mg

0.56 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

0.82%3.44mg

45.4 mgvs3.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

2.36%0.054mg

0.31 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

1.65%11.6mg

81.5 mgvs11.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

0.85%28.8mg

112 mgvs28.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

11%165mg

3.22 mgvs165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

0.74%0.081mg

0.5 mgvs0.081 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.27%9.9g

0.76 gvs9.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Both Blanched Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Blanched Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Blanched Almonds have 5.3 times more Calcium, 14.3 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 3.9 times more Potassium and 6.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 51.2 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 2.7 times more Fat, 6.3 times more Saturated Fat, 4.1 times more Omega 6, 1.5 times more Fiber and 3.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 268.7 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Roasted AlmondsBlanched AlmondsVS Sage Valley, Gluten Free Vanilla Sandwich CookiesRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: