Comparing Nutrients in 100 calories Blanched AlmondsVS Stir-Fried White Mushrooms

Weight per 100 calories

Blanched Almonds

17g

Stir-Fried White Mushrooms

385g

Blanched Almonds have 22.7 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

1.3%1.27g

8.9 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.48%0.15g

0.67 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

3.6%0.62g

2.1 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

12%15.5g

3.16 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

%0g

0.005 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%0g

0.76 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

18.2%6.92g

1.68 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

24.6%13.8g

3.63 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

30.8%0.37mg

Thiamine

0.032 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

137%1.8mg

Riboflavin

0.12 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

112%5.58mg

Pantothenic acid

0.053 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.019 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

8.3 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.03 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Stir-Fried White Mushrooms

4%40mg

Calcium

1.54%15.4mg

40 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

124%1.1mg

0.17 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

12%0.96mg

0.56 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

10%42.3mg

45.4 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

7.86%0.18mg

0.31 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

57.7%404mg

81.5 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

44.8%1523mg

112 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

97%53.5μg

0.54 μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

3.08%46mg

3.22 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

20%2.2mg

0.5 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

9.47%350g

0.76 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Stir-Fried White Mushrooms:

Blanched Almonds have more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.4 times more Vitamin B1, 14.8 times more Vitamin B2, 25.8 times more Vitamin B3, 104.8 times more Vitamin B5, 8.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Stir-Fried White Mushrooms:

Blanched Almonds have 2.6 times more Calcium and 1.7 times more Manganese than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 6.4 times more Copper, 1.7 times more Iron, 5 times more Phosphorus, 13.6 times more Potassium, 98.6 times more Selenium, 14.3 times more Sodium, 4.4 times more Zinc and 458.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Stir-Fried White Mushrooms have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 7 times more Fat, 4.4 times more Saturated Fat, 3.4 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.9 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Stir-Fried White Mushrooms have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsStir-Fried White MushroomsVS Roasted AlmondsBlanched AlmondsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: