Comparing Nutrients in 100 calories AlmondsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 100 calories

Almonds

17.3g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

31.3g

Almonds have 1.8 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 100 calories - Almonds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

30%

66%

100 kcal ▼

Macro Nutrients

Almondsvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

3.45%3.34g

8.62 gvs3.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.33%0.11g

0.66 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

11.4%0.18g

0.001 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

3%0.51g

2.13 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

12.7%16.5g

3.72 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

2.1%1.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs1.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%1.1g

0.029 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

%0g

0.68 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

2.88%1.1g

2.16 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

1.75%0.98g

3.65 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

Thiamine

0.035 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

Riboflavin

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.62 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

Pantothenic acid

0.081 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

Pyridoxine

0.024 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

Folates and Folic Acid

7.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

Tocopherols and Tocotrienols

4.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread

4.65%46.5mg

Calcium

0.75%7.5mg

46.5 mgvs7.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

1.35%0.012mg

0.18 mgvs0.012 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

2.97%0.24mg

0.64 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

0.82%3.44mg

46.6 mgvs3.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

2.36%0.054mg

0.38 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

1.65%11.6mg

83 mgvs11.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.85%28.8mg

127 mgvs28.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.71 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

11%165mg

0.17 mgvs165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.74%0.081mg

0.54 mgvs0.081 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.27%9.9g

0.76 gvs9.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Both Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:

Almonds have 6.2 times more Calcium, 14.6 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 6.9 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium and 6.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 955.4 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 2.6 times more Fat, 6.2 times more Saturated Fat, 4.2 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 351.6 times more Omega 3, 4.4 times more Carbohydrate, 3.5 times more Sugars and 80.6 times more Fructose than Almonds.
Both Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Energy per 100 kcal.
Both Almonds as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Blanched AlmondsAlmondsVS Sage Valley, Gluten Free Vanilla Sandwich CookiesRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: