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Comparing Nutrients in 100 calories AlmondsVS 51% whole wheat Pasta

Weight per 100 calories

Almonds
17.3g
51% whole wheat Pasta
27.6g

Almonds have 1.6 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.

Which food has more nutrients per 100 calories - Almonds or 51% whole wheat Pasta?

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
51% whole wheat Pasta
15%
7%
78%
100 kcal ▼

Macro Nutrients

Almondsvs 51% whole wheat Pasta
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g
Fat
0.76%0.74g
8.62 gvs0.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g
Saturated Fat
0.3%0.097g
0.66 gvs0.097 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g
Omega 3
1.07%0.017g
0.001 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g
Omega 6
1.4%0.24g
2.13 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g
Carbohydrate
15.5%20g
3.72 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.75 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g
Fructose
0.076%0.055g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.019 gvs0.055 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g
Glucose
%0.055g
0.029 gvs0.055 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g
Sucrose
%0.17g
0.68 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g
Fiber
7.34%2.8g
2.16 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g
Protein
6.66%3.73g
3.65 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs 51% whole wheat Pasta
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
8.54%0.1mg
Thiamine
0.035 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
4.1%0.053mg
Riboflavin
0.2 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.081 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg
Vitamin B6
5.95%0.077mg
Pyridoxine
0.024 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg
Vitamin B7
NA
Biotin
9.84 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg
Vitamin B9
4.07%16.3μg
Folates and Folic Acid
7.6 μgvs16.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg
Vitamin E
0.31%0.047mg
Tocopherols and Tocotrienols
4.43 mgvs0.047 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.21%0.25μg
Phytomenadione or phylloquinone
0 μgvs0.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs 51% whole wheat Pasta
4.65%46.5mg
Calcium
0.75%7.46mg
46.5 mgvs7.46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg
Copper
13%0.12mg
0.18 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg
Iron
11.5%0.92mg
0.64 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg
Magnesium
6.84%28.7mg
46.6 mgvs28.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg
Manganese
27%0.62mg
0.38 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
17.4%7.82μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
7.82 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
12%83mg
Phosphorus
11.3%79.3mg
83 mgvs79.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg
Potassium
2.97%101mg
127 mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
35%19μg
0.71 μgvs19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.012%0.17mg
Sodium
0.2%3.04mg
0.17 mgvs3.04 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
4.9%0.54mg
Zinc
6.03%0.66mg
0.54 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.021%0.76g
Water
0.066%2.44g
0.76 gvs2.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs 51% whole wheat Pasta:
Comparing minerals per 100 calories for Almonds vs 51% whole wheat Pasta:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

AlmondsVS Blanched Almonds51% whole wheat PastaVS Blanched AlmondsAlmondsVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Cooked 51% Whole Wheat Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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