Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.