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Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Toasted Wheat Germ Cereals

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Toasted Wheat Germ Cereals
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Toasted Wheat Germ Cereals?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4%
1%
95%
Toasted Wheat Germ Cereals
28%
23%
49%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSvs Toasted Wheat Germ Cereals
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.094%0.091g
Fat
2.9%2.8g
0.091 gvs2.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.075%0.024g
Saturated Fat
1.5%0.48g
0.024 gvs0.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.081%0.001g
Omega 3
13%0.21g
0.001 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g
Omega 6
8.96%1.52g
0.04 gvs1.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
10%13g
23.5 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
16.8%12g
Sugars
2.8%2.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs2.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.04g
NA gvs2.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
1.3%0.49g
Fiber
10.4%3.95g
0.49 gvs3.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
1.54%0.86g
Protein
13.6%7.6g
0.86 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSvs Toasted Wheat Germ Cereals
20.2%182μg
Vitamin A
0.15%1.3μg
RAE, retinol activity equivalents
182 μgvs1.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
52.4%0.63mg
Vitamin B1
36.4%0.44mg
Thiamine
0.63 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg
Vitamin B2
16.5%0.21mg
Riboflavin
0.71 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
52.4%8.38mg
Vitamin B3
9.15%1.46mg
Niacin, nicotinic acid, niacinamide
8.38 mgvs1.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.28%0.36mg
Pantothenic acid
NA mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
64.5%0.84mg
Vitamin B6
19.7%0.26mg
Pyridoxine
0.84 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
21%84μg
Vitamin B9
23%92μg
Folates and Folic Acid
84 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
52.4%1.26μg
Vitamin B12
0%0μg
Cobalamin
1.26 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
1.75%1.57mg
Ascorbic acid
12.6 mgvs1.57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
5.6%33.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
33.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.12%0.018mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
0.018 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.87%1.05μg
Phytomenadione or phylloquinone
0 μgvs1.05 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSvs Toasted Wheat Germ Cereals
0.13%1.3mg
Calcium
1.18%11.8mg
1.3 mgvs11.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
1.67%0.015mg
Copper
18%0.16mg
0.015 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
19%1.5mg
Iron
29.7%2.38mg
1.5 mgvs2.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
0.25%1.04mg
Magnesium
20%83.8mg
1.04 mgvs83.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
227%5.22mg
NA mgvs5.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
1.37%9.6mg
Phosphorus
43%300mg
9.6 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
0.54%18.4mg
Potassium
7.3%248mg
18.4 mgvs248 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
3.07%1.7μg
Selenium
31%17μg
1.7 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
15%222mg
Sodium
0.07%1.05mg
222 mgvs1.05 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
11.4%1.26mg
Zinc
39.7%4.36mg
1.26 mgvs4.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.018%0.65g
Water
0.04%1.47g
0.65 gvs1.47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Cereals, corn grits, white, regular and quick, enriched, dryToasted Wheat Germ CerealsVS Cereals, corn grits, white, regular and quick, enriched, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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