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Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Toasted Wheat Germ Cereals

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
78g
Toasted Wheat Germ Cereals
78.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Toasted Wheat Germ Cereals?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4%
1%
95%
Toasted Wheat Germ Cereals
28%
23%
49%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSvs Toasted Wheat Germ Cereals
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.28%0.27g
Fat
8.66%8.4g
0.27 gvs8.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.23%0.072g
Saturated Fat
4.5%1.44g
0.072 gvs1.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.24%0.004g
Omega 3
39.3%0.63g
0.004 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
0.7%0.12g
Omega 6
27%4.57g
0.12 gvs4.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g
Carbohydrate
30%39g
70.6 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
50.4%36.5g
Sugars
8.45%6.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36.5 gvs6.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.13g
NA gvs6.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
3.9%1.5g
Fiber
31.2%12g
1.5 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.6%2.6g
Protein
41%23g
2.6 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSvs Toasted Wheat Germ Cereals
60.6%545μg
Vitamin A
0.44%3.93μg
RAE, retinol activity equivalents
545 μgvs3.93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
157%1.9mg
Vitamin B1
109%1.3mg
Thiamine
1.9 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
164%2.14mg
Vitamin B2
49.5%0.64mg
Riboflavin
2.14 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
157%25mg
Vitamin B3
27.4%4.4mg
Niacin, nicotinic acid, niacinamide
25 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
194%2.5mg
Vitamin B6
59%0.77mg
Pyridoxine
2.5 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
63%252μg
Vitamin B9
69%276μg
Folates and Folic Acid
252 μgvs276 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
157%3.77μg
Vitamin B12
0%0μg
Cobalamin
3.77 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
42%37.7mg
Vitamin C
5.24%4.7mg
Ascorbic acid
37.7 mgvs4.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
16.8%101IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
101 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.36%0.055mg
Vitamin E
83.7%12.6mg
Tocopherols and Tocotrienols
0.055 mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0%0μg
Vitamin K
2.6%3.14μg
Phytomenadione or phylloquinone
0 μgvs3.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSvs Toasted Wheat Germ Cereals
0.39%3.9mg
Calcium
3.53%35.3mg
3.9 mgvs35.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
5.02%0.045mg
Copper
54%0.49mg
0.045 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
56.5%4.5mg
Iron
89.2%7.14mg
4.5 mgvs7.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
0.74%3.1mg
Magnesium
60%251mg
3.1 mgvs251 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
681%15.7mg
NA mgvs15.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
4.1%29mg
Phosphorus
129%900mg
29 mgvs900 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
1.63%55.3mg
Potassium
22%744mg
55.3 mgvs744 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
9.2%5.06μg
Selenium
93%51μg
5.06 μgvs51 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
44.4%666mg
Sodium
0.21%3.14mg
666 mgvs3.14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
34.3%3.77mg
Zinc
119%13mg
3.77 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.053%1.95g
Water
0.12%4.4g
1.95 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Cereals, corn grits, white, regular and quick, enriched, dryToasted Wheat Germ CerealsVS Cereals, corn grits, white, regular and quick, enriched, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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