Comparing Nutrients in 100 calories AlmondsVS Fortified Acai Berry Drink

Weight per 100 calories

Almonds

17.3g

Fortified Acai Berry Drink

161g

Almonds have 9.3 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 100 calories - Almonds or Fortified Acai Berry Drink?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Fortified Acai Berry Drink

12%

83%

100 kcal ▼

Macro Nutrients

Almondsvs Fortified Acai Berry Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

8.9%8.62g

Fat

1.4%1.34g

8.62 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

2.05%0.66g

Saturated Fat

0%0g

0.66 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.032%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

12.5%2.13g

Omega 6

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

2.86%3.72g

Carbohydrate

16%20.7g

3.72 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

1.04%0.75g

Sugars

24.7%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.026%0.019g

Fructose

14.7%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.029g

Glucose

%5.97g

0.029 gvs5.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%0.68g

Sucrose

%1.3g

0.68 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

5.7%2.16g

Fiber

5.1%1.94g

2.16 gvs1.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.52%3.65g

Protein

2.4%1.34g

3.65 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Fortified Acai Berry Drink

0%0μg

Vitamin A

87%782μg

RAE, retinol activity equivalents

0 μgvs782 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

4.03%0.048mg

Thiamine

0.035 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

15%0.2mg

Vitamin B2

4.96%0.065mg

Riboflavin

0.2 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

3.9%0.62mg

Vitamin B3

91%14.6mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs14.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.63%0.081mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.081 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.82%0.024mg

Vitamin B6

136%1.77mg

Pyridoxine

0.024 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

1.9%7.6μg

Vitamin B9

1.6%6.45μg

Folates and Folic Acid

7.6 μgvs6.45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

228%5.5μg

Cobalamin

0 μgvs5.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

75.4%68mg

Ascorbic acid

0 mgvs68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

29.5%4.43mg

Vitamin E

119%18mg

Tocopherols and Tocotrienols

4.43 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

22.4%27μg

Phytomenadione or phylloquinone

0 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Fortified Acai Berry Drink

4.65%46.5mg

Calcium

3.06%30.6mg

46.5 mgvs30.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

19.8%0.18mg

Copper

13.6%0.12mg

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

8%0.64mg

Iron

3.23%0.26mg

0.64 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

11%46.6mg

Magnesium

4.22%17.7mg

46.6 mgvs17.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

16.4%0.38mg

Manganese

116%2.68mg

0.38 mgvs2.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

12%83mg

Phosphorus

3%21mg

83 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

3.72%127mg

Potassium

6.17%210mg

127 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

1.3%0.71μg

Selenium

0%0μg

0.71 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.012%0.17mg

Sodium

1.4%21mg

0.17 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

4.9%0.54mg

Zinc

1.6%0.18mg

0.54 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.021%0.76g

Water

3.7%137g

0.76 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 calories of Almonds vs Fortified Acai Berry Drink:

Almonds have 3 times more Vitamin B2 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains more Vitamin A, 1.4 times more Vitamin B1, 23.4 times more Vitamin B3, 66 times more Vitamin B5, 75 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds and Fortified Acai Berry Drink have similar amounts of Vitamin B9 per 100 kcal.
Both Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Fortified Acai Berry Drink:

Almonds have 1.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, more Selenium and 3 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 7.1 times more Manganese, 1.7 times more Potassium, 121.4 times more Sodium and 179.7 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 6.4 times more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 5.6 times more Carbohydrate, 23.8 times more Sugars and 560.3 times more Fructose than Almonds.
Both Almonds and Fortified Acai Berry Drink have similar amounts of Energy and Fiber per 100 kcal.
Both Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsFortified Acai Berry DrinkVS Blanched AlmondsAlmondsVS Sweet Dessert WineFortified Acai Berry DrinkVS Sweet Dessert Wine

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Fortified Acai Berry Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Fortified Acai Berry Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: