Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Stir-Fried White Mushrooms

385g

Brown Mushrooms, Italian, Or Crimini

455g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Brown Mushrooms, Italian, Or Crimini

36%

61%

100 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Brown Mushrooms, Italian, Or Crimini

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.47%0.45g

1.27 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.2%0.064g

0.15 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g

Omega 6

1.07%0.18g

0.62 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

15%19.5g

15.5 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

7.18%2.73g

6.92 gvs2.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g

Protein

20.3%11.4g

13.8 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

36%0.43mg

Thiamine

0.37 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B2

171%2.23mg

Riboflavin

1.8 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

108%17.3mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs17.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.58mg

Vitamin B5

136%6.8mg

Pantothenic acid

5.58 mgvs6.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

191%57.3μg

Biotin

NA μgvs57.3 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.2%77μg

Vitamin B9

28.4%114μg

Folates and Folic Acid

77 μgvs114 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

19%0.45μg

Cobalamin

0 μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.13%30.8IU

Vitamin D

2.27%13.6IU

Calciferol, cholecalciferol, ergocalciferol

30.8 IUvs13.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Brown Mushrooms, Italian, Or Crimini

1.54%15.4mg

Calcium

8.2%82mg

15.4 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

253%2.27mg

1.1 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

22.7%1.8mg

0.96 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.3mg

Magnesium

9.74%41mg

42.3 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.86%0.18mg

Manganese

28%0.65mg

0.18 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg

Phosphorus

78%545mg

404 mgvs545 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.8%1523mg

Potassium

60%2036mg

1523 mgvs2036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

215%118μg

53.5 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.08%46mg

Sodium

1.8%27.3mg

46 mgvs27.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

45.5%5mg

2.2 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

11.3%419g

350 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Stir-Fried White Mushrooms have 2.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 kcal.
Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Stir-Fried White Mushrooms have 1.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 5.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Stir-Fried White Mushrooms have 2.8 times more Fat, 3.4 times more Omega 6, 2.5 times more Fiber and 1.2 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy per 100 kcal.
Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stir-Fried White MushroomsVS Canned MushroomsBrown Mushrooms, Italian, Or CriminiVS Canned MushroomsStir-Fried White MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: